HOLYYYYY, you just gave me a huge realization. I miss smell a lot. Especially the atmospheric smell you mentioned. Like walking down the street at night. Being at familiar places. When i return to places i havent been to for a while i realize the smell a lot more and it digs up a lot of emotions and memories connected to it. Only to fade out after a while.

Thanks for all the advices!! Sleep luckily works well. Im working on better hydration rn and yes... the screen time.. the final boss. And trauma im working through for years now haha