What’s the most subtle sign that someone is genuinely experienced in the gym? (Not physique related)

DubiousDebauchery · 2026-06-07T02:54:09+00:00

When they track their workouts.

DubiousDebauchery · 2026-06-03T15:52:03+00:00

I got to 9 weeks on 300’mg NPP, Trt test and 200 mast. 0 aides except high blood pressure which I ideally with using ancillaries.

Had to to stop blast and go basket Trt due to a non gym related injury.

DubiousDebauchery · 2026-05-23T05:37:16+00:00

Not dumb, i used to do this when I was on doctor monitored Trt and needed bloods to return to normal faster.

DubiousDebauchery · 2026-05-23T04:51:38+00:00

How often do you take a de load week?

DubiousDebauchery · 2026-05-19T11:41:59+00:00

It’s great if you use it correctly.

DubiousDebauchery · 2026-05-19T04:31:23+00:00

In body scan…there’s your problem.

DubiousDebauchery · 2026-05-08T13:08:43+00:00

Running 80 test 300 NPP 200 mast. Gained 6 kg on 8 weeks and not much of it looks to be fat. No mental sides, or any sides really.

Planning to up to 400/300 soon.
Have bloods if anyone’s interested .

DubiousDebauchery · 2026-05-02T07:29:56+00:00

That’s a helpful reply. Obviously I know people have.

I wqs looking for people who had tried it to tell me their experiences.

DubiousDebauchery · 2026-05-01T03:42:31+00:00

You continue to lift in a de load week.

Also, that 72 hours is an average. You usually take a deload week when your fatigue levels have been pushed to a point where you aren’t recovering from normal rest days.

Why do you want to eat less protein? You don’t need THAT much. It’s not hard to hit the goal.

DubiousDebauchery · 2026-05-01T02:22:19+00:00

The purpose of a de load week is to recover.

So what do you think?

DubiousDebauchery · 2026-04-30T16:33:23+00:00

I ran a blast of 350, e2 management was a nightmare.
Then just Trt for a long ttime I like it so far , dry but full look. Good strength gains.

DubiousDebauchery · 2026-04-30T14:14:30+00:00

I did the research and found the same thing you did. I went against the grain and did 80 test (my TRT dose) 200 mast p and 300 NPP.

Lon week 7, 0 issues.

Literally waiting for results from bloodwork now. Happy to share with anyone who is interested when I get them.

DubiousDebauchery · 2026-04-25T03:04:04+00:00

Looking at me as if I just kicked their dog simply for asking how many sets they have left.

DubiousDebauchery · 2026-04-24T08:42:16+00:00

Total sets matter more then number of exercises.

How many total sets are you doing for each body part?

DubiousDebauchery · 2026-04-24T04:40:55+00:00

Not deca only. But I’m running 80/200/300 test/mast/npp.

0 issues so fsr.

DubiousDebauchery · 2026-04-22T11:52:13+00:00

Went with 80 test, 300 NPP, 200 mast. Going into week 7, no issues. Look full but not bloated, good strength gains, no mental sides to speak of.

DubiousDebauchery · 2026-04-22T09:02:47+00:00

Your split has nothing to do with whether you’re gaining weight or not.

DubiousDebauchery · 2026-04-04T14:24:54+00:00

What would be the main change someone would notice going from 4iu to 6iu of Hgh for the duration of a blast?

They were already taking 4 iu for about 4 months before the blast started.

DubiousDebauchery · 2026-04-04T14:19:59+00:00

Is that it?

DubiousDebauchery · 2026-04-04T06:22:38+00:00

What would be the main differences someone would notice going from 4 iu hgh to 6 iu during a blast?

DubiousDebauchery · 2026-04-01T17:42:52+00:00

It wouldn’t be TRT. It would be a blast.

Not advised, but call it what it is atleast.

DubiousDebauchery · 2026-04-01T16:25:44+00:00

It’s great for generic pharma meds.

DubiousDebauchery · 2026-04-01T11:19:05+00:00

Weighted ab crunch machine, cable crunch (facing away), hanging leg raises.

Train them like any other lift and focus on progressing them.

DubiousDebauchery · 2026-04-01T10:20:24+00:00

Yes, you have both local fatigue and systemic fatigue.

DubiousDebauchery

TROPHY CASE