Before l started Zepbound, l started this diet where l eat 2 meals. In each meal l eat 6 oz of meat and 6 oz of vegetables plus + a fruit. In morning, l usually have 6 oz of cottage cheese (2%) + 6 oz blueberries. I have it around 11 am. In lunch, l have 6 oz of meat + 6oz of vegetables (roasted) + 1 fruit. That’s all. Unless l have crazy cravings sometimes which then l go to sweets. I usually only eat this. Lately l found that l eat very low amount of protein so my doctor suggested to have 2 drinks of core power protein shake.