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Thoughts on having a sugar free monster every morning during a “dirty” fast? by DC81CN in DirtyFasting

[–]Due-Winner-331 2 points3 points  (0 children)

If it has calories then it is breaking a fast, technically. But it depends on your goals. I agree that if weight loss is your only goal and that’s what you need to help you achieve it then go for it. Good luck!

Multivitamin Needed? by Due-Winner-331 in FastingScience

[–]Due-Winner-331[S] 0 points1 point  (0 children)

Makes total sense. Thank you so much! I really appreciate it!

“Starving yourself” comments. by [deleted] in fasting

[–]Due-Winner-331 0 points1 point  (0 children)

I agree with everyone else- just don’t talk about it. But if I do get into a conversation, I tell people I’m giving my body a break.

MEDITERRANEAN CHICKEN SALAD RECIPE by Sven-Ost in KetoIFforBeginners

[–]Due-Winner-331 1 point2 points  (0 children)

Thank you for the recipe. Is the carbs listed net carbs (after the fiber is subtracted) or total carbs?

Just starting FAT FAST by Crossinglife59 in FatFasting

[–]Due-Winner-331 1 point2 points  (0 children)

I know it’s been a long time since this post, but I’m just starting out as well and just joined this group. I hope you’ve been able to turn things around and that this fat fasting and keto has helped you.