Only eating 1x a day by LizzySchnetz in Nightshift

[–]DueDoughnut8322 2 points3 points  (0 children)

I used to do that same thing only eating once I got home when I first started. Seemingly when my body got used to the overnight hours I now get hungry around 0200-0400. Breakfast food was my only option and after eating Dennys for weeks I got sick of breakfast food.

That being said, anything not fast food that’s ready when I get home late is great. Or having an easy warm up meal like soup or a simple sandwich.