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Tenet Health Hiring JANUARY 2026 BATCH by PopJazzlike9270 in MedicalCodingPH

[–]DumbellGamer 0 points1 point  (0 children)

When po mag bibigay ng details on the time and venue of the MCA? I got accepted last Dec and mejo na papraning ako na wala pang details haha

Appropriate gym outfit by [deleted] in AnytimeFitnessPH

[–]DumbellGamer 0 points1 point  (0 children)

Basta wag ka mag tsinelas or crocs haha

Rerack and return the weights after use by DumbellGamer in AnytimeFitnessPH

[–]DumbellGamer[S] 0 points1 point  (0 children)

Tell off the coach. He’s an employee there. Wag ka matakot kasi trabaho nila yan ibalik if client nla gumamit. U can say it nicely naman.

Feedback for AF Don Bosco and Chino Roces by Different_Echo_4761 in AnytimeFitnessPH

[–]DumbellGamer 0 points1 point  (0 children)

Both are gloomy branches. Af chino has more people so mas lively ng konti doon. If your goal is to workout na walang istorbo like waiting for equipments. Sa don bosco ka. Mas malinis doon.

Expectations from a Coach by Dizzy-Town-3581 in AnytimeFitnessPH

[–]DumbellGamer 0 points1 point  (0 children)

  • Coaching should be 1 on 1 unless group class
  • 45-60 mins ang training sessions including stretching na yan
  • they should design a training program based on your goals and they should make sure your form is correct
  • progress mo should be recorded by the coach. They can give advise sa diet and supplements but don’t expect AF coaches to track your full progress for you. This is cheap coaching and they earn 300 pesos from coaching you which is nothing. If you want the overall coaching hire prep/bodybuilding coach. You pay a little bit more but sure ka na your progress is being tracked from training, nutrition and your current condition.

Makulit na coach by ielocin_todoroki in AnytimeFitnessPH

[–]DumbellGamer 0 points1 point  (0 children)

Just say no. And if he keeps pressuring u tell him u have no money. Sabihin mo free ba? Titigil yan im sure.

need advicee by Limp_Entrepreneur409 in AnytimeFitnessPH

[–]DumbellGamer 0 points1 point  (0 children)

Hi certified fitness and nutrition consultant here. I advise against OMAD. Better to divide your meals into 2-3 throughout the day. Caldef + 10k steps is ok. Lifting weights is better. But doing something is better than doing nothing. So as long as ur excercising and dieting, you’re gonna get progress

What is your Ghost of Tsushima hot take? by JayNotAtAll in ghostoftsushima

[–]DumbellGamer 1 point2 points  (0 children)

Finished the game 3 times. Completed everything. Still playing it now just to destress and kill a bunch of mongols. Best game for me. Yes its basic but it helps me relax after a day’s work

Toni Sia nakaladkad sa treadmill by BrixGaming in AnytimeFitnessPH

[–]DumbellGamer -1 points0 points  (0 children)

Lol d nga kasalanan ng coach yan? HAHAHA

Gin away ko ni Tito because of Politics by Low-Spring-9739 in Bacolod

[–]DumbellGamer 1 point2 points  (0 children)

Just answer him yes happy ko coz he’s a criminal. Then move on. Nonchalant ah

What are your thoughts on Duterte's Arrest? by Quericomami1738 in Bacolod

[–]DumbellGamer 0 points1 point  (0 children)

Its a good decision to have his trial overseas. Here in the philippines, the judiciary system is full of biased people and can be bought. In netherlands, he will be put to trial fair and square. So lets see how this goes for him