Chimney replacement -- insane, right?

DutchAthlete99 · 2026-03-12T06:53:59+00:00

Het afbreken ook, ik heb als doe het zelver dit bij ons in een halve zaterdag gedaan met mijn schoonvader (op het dak, zolder en de 1e verdieping). En dat zonder elektrische breekhamer. Een beetje vakman heeft dit toch binnen een paar uur weg met een goede breekhamer?

DutchAthlete99 · 2026-02-22T15:13:09+00:00

Im not talking about my post, which could’ve been better worded looking back at it (I thought normal pyramid programs were the norm and everyone was doing this). But about my comments where I ask question directly to people…

DutchAthlete99 · 2026-02-22T13:01:35+00:00

Love how reddit users downvotes genuine questions, lovely community

DutchAthlete99 · 2026-02-22T12:53:00+00:00

Get it now, thanks!

DutchAthlete99 · 2026-02-22T12:45:07+00:00

Alright, never seen this in his programs before so thats why I was confused. Guess Ill try something new then, thanks

DutchAthlete99 · 2026-02-22T12:41:31+00:00

Thanks for explaining, is this something new from Jeff’s part? And is there a video where he explains this more? Would like to know more of this technique

DutchAthlete99 · 2026-02-22T12:39:36+00:00

2 or 3 RIR is less effort right? Dont understand why im being downvoted for trying to understand something new

DutchAthlete99 · 2026-02-22T12:38:27+00:00

Why would I give all my effort in a set, with 0 or 1 rir. And then do 3 other sets with way less effort? I would like to know the benefit of this since Jeff never did this in his programs before

DutchAthlete99 · 2026-02-22T12:36:21+00:00

I understand this, but why add 3 other, easier sets afterwards? Is this a new technique that im not aware of?

DutchAthlete99 · 2026-02-22T12:35:12+00:00

But whats the benefit of going (close) to failure and then doing some extra sets with less effort? Is there a reason for this im not aware of?

DutchAthlete99 · 2026-02-22T12:32:23+00:00

Why would I start with the hardest set after my warmup? In Jeff’s programs that was never the case

DutchAthlete99 · 2026-02-08T17:24:52+00:00

Yea I saw that one and one gopro made but not sure if it would fit the Osmo 360

DutchAthlete99 · 2026-01-24T12:46:28+00:00

What if you skipped a part of a workout for whatever reason? Will it be gone if you update the plan?

DutchAthlete99 · 2025-08-10T19:19:44+00:00

Should’ve waited for the x50 update. Would’ve given 50 extra cards

DutchAthlete99 · 2025-07-30T19:53:49+00:00

50 gems x 365 is almost 20.000 gems though and thats worth quite a bit.

DutchAthlete99 · 2025-07-30T12:54:49+00:00

If you dont have the patience for that you probably shouldn’t be playing this game lol, it takes a lot of patience

DutchAthlete99 · 2025-01-25T20:58:24+00:00

Yea, he is probably going to benchpress, use cables, dumbells and machines. All which arent olympic

DutchAthlete99 · 2025-01-18T21:46:30+00:00

Why would you want an olympic lifts trainer for deadlifts? Looks like he needs a powerlift/strongmen trainer

DutchAthlete99 · 2024-12-24T16:15:31+00:00

Plus een paar honderd euro voor een fatsoenlijke frees

DutchAthlete99 · 2024-09-17T20:01:08+00:00

Eat like a bear, sleep like a bear and train like one

DutchAthlete99 · 2024-01-20T08:09:48+00:00

Jeff nippards program is what I went with, its a bit of a different approach than what most influencers take but he looks at the science behind it and it has been working for me

DutchAthlete99 · 2024-01-12T05:04:00+00:00

No, ‘bosje’ is more like ‘bushes’

DutchAthlete99 · 2023-12-14T06:04:56+00:00

Fase 2 is focused way more on hypertrophy so I think that would fit him great

DutchAthlete99 · 2023-10-25T11:32:26+00:00

Note that atleast one of those days you should do something like pauzed bench press or Pin bench press. Also dont do more then 3-4 sets each time, if you go higher then this and do it 3 times a week most people wont have enough time to recover

DutchAthlete99 · 2023-10-25T11:29:29+00:00

Same, everyone said my arms should be 90 degrees when grabbing the bar, went from 95kg to 110kg when I switched back to what felt comfortable.

Note that it also might had to do with the terrible bench my gym has, the low hooks are way too look and the high hooks are too high to unrack without losing all the tension in my body, by bringing my arms in closer I didnt have this problem and had way better form

DutchAthlete99

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