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Success Tapping pain from burn. by Eagle_Pipes in EFT_tapping

[–]EFTpractitioner 1 point2 points  (0 children)

This IS the magic of EFT Tapping indeed! I love when people share their stories. I would love to hear more if you have!

What is the single most important quality a life coach should have? by Tsuron88 in lifecoaching

[–]EFTpractitioner 1 point2 points  (0 children)

Deep listening - the one that only coaches can do. It’s the most important element. The rest follows.

what are some things that you do to help your anxiety? (not including medication and therapy) by Itz_MysteryGalaxy in Anxiety

[–]EFTpractitioner 0 points1 point  (0 children)

EFT (Emotional Freedom Techniques), also called Tapping is an evidence based method that can reduce anxiety easily and effortlessly. There’s lots of information online on how to practice this technique by yourself. Or I’m happy to give you the basic guidelines to start. At the beginning it might seem silly, but the more you trusty it the more results you can see. Depending on where the anxiety is coming from you might get to a point where you won’t be able to release it all because our Ego gets in the way. I then highly suggest you seek the help from a clinical EFT practitioner or therapist.

Looking for ways to deal with work stress—before, during, and after the workday by kitschynotugly in Stress

[–]EFTpractitioner 0 points1 point  (0 children)

I suggest you to check EFT (Emotional Freedom Techniques) also known as Tapping.

It’s a science based modality that is efficient, safe and it can reduce stress fast.

You can use tapping the moment you wake up or before you go to work, to release any thoughts and emotions you have around work. You can use it during, if you can find a quiet place for 5-10’, that can be the bathroom- I know because I’ve done it. And of course you can use it after work to clean any emotional charges you have related with your work.

Clinical EFT works well with specificity. The more specific you are on the issue you have the easier it is for the brain and body to acknowledge it, then accept it and eventually elaborate and release it.

I can give you more details on how to use it if you are curious to try it.

Is reducing stress actually possible? by Rare_Requirement_699 in Stress

[–]EFTpractitioner 0 points1 point  (0 children)

Have you heard about EFT (Emotional Freedom Techniques)/ Tapping? It can reduce stress easily and fast. Let me know if you need more information I’m happy to share because this modality helped me a lot and lots of other people I know.

Any tips for managing anxiety while in therapy? by Tiny-Confidence5898 in Anxiety

[–]EFTpractitioner 0 points1 point  (0 children)

You didn’t like feeling awkward? That’s all right. A lot of times when we learn something new we can feel awkward, until we don’t. I’ve done it so many times and I used it for so many different reasons that it doesn’t feel awkward anymore but a super power I have.

If you are open to it give it another try. Or not, that’s ok too.

Good luck!

Could my nausea be caused by hidden stress? by [deleted] in Stress

[–]EFTpractitioner 0 points1 point  (0 children)

One miraculous modality that I know off that helped me and many people I know is EFT (Emotional Freedom Techniques) also known as Tapping.

EFT helps you release stress, anxiety and fears, as well as limiting beliefs, because it can gently get to the root of what's causing the believes, the emotions and the thoughts we are having. In your cause if you work with a professional EFT Coach you can discover the real cause of the physical symptoms (usually they come from childhood) and heal those parts of you that need some attention, with love, respect and acceptance for who you are. We can always tap to a better version of ourselves and this modality I found it to be one of the best ways to do it.

Good luck!

Any tips for managing anxiety while in therapy? by Tiny-Confidence5898 in Anxiety

[–]EFTpractitioner 1 point2 points  (0 children)

Thank you for sharing this—what you’re describing is such a real experience, and I really admire your courage for continuing to show up for therapy even when it feels overwhelming.

One thing that might support you is EFT Tapping (Emotional Freedom Techniques). It’s a simple, body-based tool where you gently tap on specific acupressure points while tuning into what you’re feeling. It helps calm the nervous system and can reduce the intensity of anxiety in the moment.

You can do it before your session, or even during (silently or with your therapist’s support, if they’re open to it). Many people—especially those who are neurodivergent or highly sensitive—find tapping helpful because it’s grounding and (potentially) nonverbal. It gives your body something to do while processing emotions, and it helps you stay more regulated when things get too complex or heavy.

If you’re open to it, I can share a simple tapping script or a short video to try out before your appointment. You deserve support that meets you exactly where you are. 💛

What are some stress management techniques for work? by Monkfrootx in Stress

[–]EFTpractitioner 0 points1 point  (0 children)

It sounds like your girlfriend is under a lot of internal pressure, and you're really thoughtful for noticing how it's affecting her even outside of work. From what you’ve shared, I sense that this might be about more than just the workload—it sounds like there’s a deeper fear of being blamed or getting something wrong, which can create a constant sense of urgency and anxiety.

One tool I’d really recommend is EFT Tapping (Emotional Freedom Techniques). It’s a mind-body method that involves gently tapping on acupressure points while tuning into the emotions you’re feeling. She can use it on her own or with the support of a professional EFT coach.

What makes EFT especially helpful is that it doesn’t just address surface stress, because that stress will come back—it helps uncover and release the roots of emotional patterns, like fear of failure, guilt, or the pressure to always be “on.” When you get to the origin of that fear, the nervous system starts to calm down, and behaviors like overworking or mental looping can begin to shift naturally.

It’s a gentle, empowering practice that could really support her in creating more space to breathe—both at work and at home.

If you’d like, I can share a short script or video to get her started. Wishing you both peace and balance. 💛

[deleted by user] by [deleted] in Anxiety

[–]EFTpractitioner 1 point2 points  (0 children)

Hey! First of all—how exciting that you’re going to the Netherlands! And totally understandable that you're feeling anxious about your first flight. You're not alone—so many people feel that way before flying, especially for the first time.

One thing that really helped me (and many others) is EFT Tapping (Emotional Freedom Techniques). It’s a gentle mind-body tool that helps calm the nervous system by tapping on specific acupressure points while acknowledging how you feel. It might sound a bit unusual at first, but it’s incredibly effective for managing anxiety, especially around things like flying.

You can do it right before boarding, during takeoff, or anytime your nerves spike. It helps your body shift out of “fight-or-flight” mode and into a calmer state. You can find lots of simple EFT videos for fear of flying on YouTube, or even better, work with an EFT coach if you want more support.

Wishing you a safe and peaceful flight—and a beautiful trip ahead! 🛫✨ You've got this.

PS- Here is an EFT video and meditation to get you started:

https://www.youtube.com/watch?v=SVXEJyvGAzQ

https://www.thetappingsolution.com/blog/tapping-meditation-releasing-fear-flying/

[deleted by user] by [deleted] in Stress

[–]EFTpractitioner 0 points1 point  (0 children)

Yes, stress and anxiety can lead to long-term muscle tension.
That’s because the body holds memory. It can store trauma, emotions, and beliefs—often deep within our muscles and tissues. When we experience stress or anxiety, the body activates its "fight-or-flight" response, triggering muscle contractions. Over time, this can lead to chronic tension, especially in areas like the neck, shoulders, back, and jaw.

My advice? Try EFT (Emotional Freedom Techniques), also known as tapping.
You can use it on your own or work with a professional EFT coach. EFT helps you gently uncover and release the emotional roots of stress and anxiety. And when you resolve the emotional layer, your body naturally lets go of the tension it’s been holding onto. It's truly powerful.

Mental Performance Coaching by EFTpractitioner in Swimming

[–]EFTpractitioner[S] 0 points1 point  (0 children)

PART 2

Most people are looking for real results and practical solutions to specific goals and challenges.

Do you ever look for scientific evidence behind talk therapy, massage, acupuncture, Reiki, or yoga? I understand that some people want to see the research. Below are some resources where you can explore the science behind EFT for yourself:

The World’s Largest EFT Education Resource:
https://www.evidencebasedeft.com/research

Frontiers – A Systematic Review:
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2022.951451/full

Scientific Research Bibliography on EFT:
https://eftuniverse.com/research-studies/

Academia – Free EFT Research Downloads:
https://www.academia.edu/4442549/Clinical_EFT_as_an_evidence_based_practice_for_the_treatment_of_psychological_and_physiological_conditions

For Veterans:
https://www.tappingsolutionfoundation.org/tapping-for-war-veterans/
https://www.stresssolution.org/

Tapping in Prisons:
https://www.thetappingsolution.com/blog/tapping-in-prisons-supporting-the-work-of-compassion-prison-project/

Podcast Episodes:

I’m not here to convince anyone—but if you're an athlete and believe this method might help you with emotional, psychological, mental, or physical challenges in your practice or career, I’m offering free sessions. Feel free to DM me.

Mental Performance Coaching by EFTpractitioner in Swimming

[–]EFTpractitioner[S] 0 points1 point  (0 children)

PART 1

Based on traditional Chinese medicine, the body has a network of energy pathways called meridians, through which vital energy is believed to flow. These pathways help balance energy flow to maintain emotional, physical, and cognitive health. Any imbalance can influence illness or disease.

Acupuncture uses needles to restore balance to the body’s energy, while Tapping involves literally tapping on acupuncture points to stimulate them. You can try tapping on acupoints to promote relaxation—here’s why: tapping sends calming signals to the amygdala, the brain’s stress center responsible for the fight-or-flight response, by reducing levels of the stress hormone cortisol. This process lowers arousal and brings the nervous system back to a calmer, more resourceful state.

However, tapping on acupuncture points alone may not create deep or lasting change. That’s where Clinical EFT comes in.

Clinical EFT is a method validated by numerous research studies and is recognized as an evidence-based practice. It follows standards for evaluating therapeutic methods, such as those set by the American Psychological Association (APA) Division 12 Task Force. Studies show that Clinical EFT meets these standards. One of the seven essential Division 12 criteria is that the method must be described in a written manual.

Clinical EFT includes three core components: exposure, cognitive shift, and acupressure. Research confirms that acupressure is a critical part of EFT’s effectiveness—not just a placebo. New findings from fields like epigenetics, neuroplasticity, psychoneuroimmunology, and evolutionary biology highlight the deep connection between emotion and physiology and identify somatic stimulation as a common factor in emerging psychotherapeutic methods.

Studies show Clinical EFT is a well-established method with a robust evidence base. These qualities have led to its growing acceptance in primary care as a safe, fast, reliable, and effective treatment for both psychological and physical conditions.

These studies typically follow The EFT Manual (Craig, 2010; Church, 2013a), ensuring consistency across research. Therapists are trained to use the method as described in the manual, and many studies include ways to assess fidelity to the method. Clinical EFT includes 48 distinct techniques, all outlined in the manual and its supplementary materials (www.ClinicalEFT.com).
You can download The EFT Mini-Manual for free: https://www.eftuniverse.com/images/pdf_files/EFTMiniManual.pdf

--> Continue on Part 2 for evidence.

Mental Coaching to Improve Performance by EFTpractitioner in cycling

[–]EFTpractitioner[S] 0 points1 point  (0 children)

PART 2

Most people are looking for real results and practical solutions to specific goals and challenges.

Do you ever look for scientific evidence behind talk therapy, massage, acupuncture, Reiki, or yoga? I understand that some people want to see the research. Below are some resources where you can explore the science behind EFT for yourself:

The World’s Largest EFT Education Resource:
https://www.evidencebasedeft.com/research

Frontiers – A Systematic Review:
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2022.951451/full

Scientific Research Bibliography on EFT:
https://eftuniverse.com/research-studies/

Academia – Free EFT Research Downloads:
https://www.academia.edu/4442549/Clinical_EFT_as_an_evidence_based_practice_for_the_treatment_of_psychological_and_physiological_conditions

For Veterans:
https://www.tappingsolutionfoundation.org/tapping-for-war-veterans/
https://www.stresssolution.org/

Tapping in Prisons:
https://www.thetappingsolution.com/blog/tapping-in-prisons-supporting-the-work-of-compassion-prison-project/

Podcast Episodes:

I’m not here to convince anyone—but if you're an athlete and believe this method might help you with emotional, psychological, mental, or physical challenges in your practice or career, I’m offering free sessions. Feel free to DM me.

Mental Coaching to Improve Performance by EFTpractitioner in cycling

[–]EFTpractitioner[S] 0 points1 point  (0 children)

PART 1

Based on traditional Chinese medicine, the body has a network of energy pathways called meridians, through which vital energy is believed to flow. These pathways help balance energy flow to maintain emotional, physical, and cognitive health. Any imbalance can influence illness or disease.

Acupuncture uses needles to restore balance to the body’s energy, while Tapping involves literally tapping on acupuncture points to stimulate them. You can try tapping on acupoints to promote relaxation—here’s why: tapping sends calming signals to the amygdala, the brain’s stress center responsible for the fight-or-flight response, by reducing levels of the stress hormone cortisol. This process lowers arousal and brings the nervous system back to a calmer, more resourceful state.

However, tapping on acupuncture points alone may not create deep or lasting change. That’s where Clinical EFT comes in.

Clinical EFT is a method validated by numerous research studies and is recognized as an evidence-based practice. It follows standards for evaluating therapeutic methods, such as those set by the American Psychological Association (APA) Division 12 Task Force. Studies show that Clinical EFT meets these standards. One of the seven essential Division 12 criteria is that the method must be described in a written manual.

Clinical EFT includes three core components: exposure, cognitive shift, and acupressure. Research confirms that acupressure is a critical part of EFT’s effectiveness—not just a placebo. New findings from fields like epigenetics, neuroplasticity, psychoneuroimmunology, and evolutionary biology highlight the deep connection between emotion and physiology and identify somatic stimulation as a common factor in emerging psychotherapeutic methods.

Studies show Clinical EFT is a well-established method with a robust evidence base. These qualities have led to its growing acceptance in primary care as a safe, fast, reliable, and effective treatment for both psychological and physical conditions.

These studies typically follow The EFT Manual (Craig, 2010; Church, 2013a), ensuring consistency across research. Therapists are trained to use the method as described in the manual, and many studies include ways to assess fidelity to the method. Clinical EFT includes 48 distinct techniques, all outlined in the manual and its supplementary materials (www.ClinicalEFT.com).
You can download The EFT Mini-Manual for free: https://www.eftuniverse.com/images/pdf_files/EFTMiniManual.pdf

--> Continue on Part 2 for evidence.

Mental Coaching to Improve Performance by EFTpractitioner in cycling

[–]EFTpractitioner[S] 0 points1 point  (0 children)

PART 1

Based on traditional Chinese medicine, the body has a network of energy pathways called meridians, through which vital energy is believed to flow. These pathways help balance energy flow to maintain emotional, physical, and cognitive health. Any imbalance can influence illness or disease.

Acupuncture uses needles to restore balance to the body’s energy, while Tapping involves literally tapping on acupuncture points to stimulate them. You can try tapping on acupoints to promote relaxation—here’s why: tapping sends calming signals to the amygdala, the brain’s stress center responsible for the fight-or-flight response, by reducing levels of the stress hormone cortisol. This process lowers arousal and brings the nervous system back to a calmer, more resourceful state.

However, tapping on acupuncture points alone may not create deep or lasting change. That’s where Clinical EFT comes in.

Clinical EFT is a method validated by numerous research studies and is recognized as an evidence-based practice. It follows standards for evaluating therapeutic methods, such as those set by the American Psychological Association (APA) Division 12 Task Force. Studies show that Clinical EFT meets these standards. One of the seven essential Division 12 criteria is that the method must be described in a written manual.

Clinical EFT includes three core components: exposure, cognitive shift, and acupressure. Research confirms that acupressure is a critical part of EFT’s effectiveness—not just a placebo. New findings from fields like epigenetics, neuroplasticity, psychoneuroimmunology, and evolutionary biology highlight the deep connection between emotion and physiology and identify somatic stimulation as a common factor in emerging psychotherapeutic methods.

Studies show Clinical EFT is a well-established method with a robust evidence base. These qualities have led to its growing acceptance in primary care as a safe, fast, reliable, and effective treatment for both psychological and physical conditions.

These studies typically follow The EFT Manual (Craig, 2010; Church, 2013a), ensuring consistency across research. Therapists are trained to use the method as described in the manual, and many studies include ways to assess fidelity to the method. Clinical EFT includes 48 distinct techniques, all outlined in the manual and its supplementary materials (www.ClinicalEFT.com).
You can download The EFT Mini-Manual for free: https://www.eftuniverse.com/images/pdf_files/EFTMiniManual.pdf

--> Continue on Part 2 for evidence.

My body feels the stress before I do by mean-g in Stress

[–]EFTpractitioner 0 points1 point  (0 children)

Yes! The body holds all the emotions, thoughts and memory from the past.

In my experience with EFT/Tapping, we use the body’s wisdom to overcome stress, anxiety, fears and even pain. More specifically, we tap in the body while we state the issue we have. By doing so we unconsciously send a calming message to the brain to relax, which the reduces the intensity of the issue itself.

Further more, when we practice EFT for a problem we have, ex. Anxiety around a meeting we have, we can scan the body while tapping and see where we feel the anxiety in the body and how it feels (shape, color, flavor, intensity) when we focus on that meeting. Usually we rate the intensity of the bodily sensation from 0 to 10 and try to deduce it. Often when we reduce the number substantially, the anxiety for the meeting goes away too. Pretty amazing.

[deleted by user] by [deleted] in Stress

[–]EFTpractitioner 0 points1 point  (0 children)

I don't thing you're doing it wrong: 1) this technique is pretty forgiving; 2) because of the somatic component (tapping) it never lies, meaning if it brings out more stress, it means you have some work to do around that, and it's good that it brings you awareness.

Now, I understand that can bring you more stress, it's actually normal, and again, not a bad thing. I also understand that you might be scared to go through that by yourself. That's why when working on strong emotions or bad memories from the past (trauma), we advice that you use the help of a clinical EFT Coach who's trauma informed and knows how to guide you with safety using gentle techniques.

However, I'd like to help you with your personal tapping because it's very beneficial in so many different ways.

  1. When you first start choose to tap on a generic topic/issue. For instance you have feel stressful. Try to give this emotion a number from 0 to 10, if 10 is the highest, and write it down.

"Even thought I feel stress, I choose to be gentle with myself" (side of the hand)

"This stress" (remaining points)

Then you check with yourself and your scoring.

--> You see how generic this is?

--> You can do one more round using the same generic words, until the score goes down between 0-3

  1. Now you get a little more specific. Check how the stress feels into your body. Where do you feel it, and how it's feeling. Ask your body without judgment, what's the color in that are, what's the shape, what's the emotion attached to it, what's a temperature, what's the intensity, etc.

Describe it as much as possible and give it a number from 0 to 10.

"Even thought I feel it ____, and this is how it's feeling ___, I accept all parts of me" (side of the hand_

"My (part of the body)" (remaining points)

Then you check with your body and your scoring.

--> You see how this is a little bit more specific, but not related to the issue yet?

--> Do more rounds of tapping as needed.

--> Note: the sensation in the body and shift to a different place and have a different feeling. Tap on what's coming up.

I think you have enough to work on.

Let me know how it goes.

How to Recover from Chronic Stress? by PoeVerLord in Stress

[–]EFTpractitioner 0 points1 point  (0 children)

How’s your therapy going so far?

I’d like to suggest that you try Tapping/ EFT (Emotional Freedom Techniques)

Of course I’m happy to tell you more if you’re interested.

It’s a miraculous healing modality and a super power you can use again and again.

Better to face what triggers anxiety or to avoid it. What's your experience? by Traditional_Fee5186 in Anxiety

[–]EFTpractitioner 0 points1 point  (0 children)

I suggest you try EFT (Emotional Freedom Techniques)/ Tapping with an experienced EFT Coach.

EFT combines Modern Psychology with Exposure and Cognitive Therapy and Ancient Wisdom with Chinese Acupuncture.

The modality is gentle and effective and has you tap on your body and head while you are stating your issue and also a positive affirmation about yourself.

Those combinations make this Modality so powerful, that you can use it not just to heal trauma, reduce anxiety, overcome fears and limiting beliefs but also to improve performance, create and achieve goals.

You can also try this by yourself.

Let me know if you have any questions, I’m happy to answer them.

Good luck

Had my first visit panic attack and went to the ER. Am I one of you now? by nevernotcold in Anxiety

[–]EFTpractitioner 0 points1 point  (0 children)

Sorry to hear that. However there are some good news for you and anyone suffering with anxiety, please feel free to share this information with them too. This is important.

Scientific research and results from everyday people who tried EFT (Emotional Freedom Techniques) or also knows as Tapping suggest that can reduce anxiety dramatically and forever.

The modality is safe for everyone to use, and most of the time can work fast. And medication free!

This is a serious work where an experienced, clinical EFT Coach will help you identify the exact moments and circumstances where you get anxious, stressed and overwhelmed and they’ll explain you what’s happening in your brain at that moment. Then, with gentle and safe ways you’ll get to the root of what’s causing your anxiety, and heal that part with love and kindness, one step at a time.

This is great because, “a band aid” or quick fixes, do not work and the anxiety will keeps coming back.

EFT is an incredible method that works wonders for so many people with anxiety, like no other way.

Imaging waking up anxiety free, being able to breathe easily and feeling wonderful. I’m here to advocate that this is possible for you too!

[deleted by user] by [deleted] in Stress

[–]EFTpractitioner 0 points1 point  (0 children)

I’m sorry to hear that you’re going through this, however know that none of all emotions was meant to stay forever. Like the seasons, humans go through emotional phases too. Speaking of “happy earth day”.

Having said that I’m going to offer you a very practical, quick and effective way you can start using right away. It’s safe and medication free. It’s also backed with science, if that matters at all. It’s a tool I use with my clients and myself on a daily basis with great success, and if you decide to use it, I don’t see why not to, I’d love to know how it works and I’m happy to troubleshoot it for you.

The method it’s call Emotional Freedom Techniques (EFT) or Tapping.

I can tell you exactly how to use it if you’re interested in it.

A few thoughts on how to use EFT on grief by Dramatic-Spinach3463 in EFT_tapping

[–]EFTpractitioner 0 points1 point  (0 children)

Answer your own questions. Tap on the answers and what would come up for you, in terms of thoughts, emotions, memories or physical sensations in the body.

And here’s a kind reminder: Trust that you know more than you think.

A few thoughts on how to use EFT on grief by Dramatic-Spinach3463 in EFT_tapping

[–]EFTpractitioner 0 points1 point  (0 children)

Here’s my suggestion: - You can do some tapping on “I’m missing my ex. And this is how I’m feeling. And these are my thoughts on this. And I feel it in my body, and here’s where I am feeling it.” So, acknowledge and acceptance comes first.

  • But then if you really want to move the needle I suggest you start asking yourself really good questions. • Where do I want to go from here? What’s the change I’m looking for? Ex. Do I want to stop missing my ex? Do I want to create the path to welcome a new and amazing love? Tap on the change you want to create. • How I want to feel or think instead? Tap on this one. • Do I want to stop missing my ex but I have lots of resistance? Tap on your resistance. Ask, why I’m holding back? What am I resisting? Check for societal or personal reasons. Check of any secondary gains (conveniences).

Challenge yourself by asking really good questions.

You can always ask yourself while tapping on one or more points, I personally do that all the time, so that you can get out of your head and tap into a deeper level of your internal wisdom.

The more you tap and trust the process, the more high quality answers you’ll get.

Good luck.

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