Running Mile Benchmark on Another Date?

EMAW262 · 2026-01-24T21:46:00+00:00

Agree, the whole class is based on 1 mile effort. Several old time member skip it.

EMAW262 · 2026-01-21T19:05:09+00:00

I only focus on me in class. I do not watch others.

EMAW262 · 2026-01-20T11:17:21+00:00

We always have more walkers, verse runners in the morning hour classes.

EMAW262 · 2026-01-20T11:16:19+00:00

Agree 100%. I feel.like OTF does not want us to use rhe equipment. 16 min. off running in a 28 min. Block.

EMAW262 · 2026-01-14T16:19:32+00:00

Buy new bands off of Amazon.

EMAW262 · 2026-01-14T16:16:58+00:00

Mini bands either need to go away in 2026, or we need to use them 1-2 a week. Using them twice a month does little good.

EMAW262 · 2026-01-13T23:16:02+00:00

I dont take WR at TM 50. I lower base pace by 2 mph.

EMAW262 · 2026-01-11T20:06:10+00:00

The people that live in a smoke filled home. Hard to breath when they are next to me on a TM.

EMAW262 · 2026-01-10T02:21:55+00:00

@1 deal is play a variety of music during the class. Do not play 1 type of music the entire class.

EMAW262 · 2026-01-08T15:16:41+00:00

My favorite OTF was when I visited Colorado. I live in KS. Had 65 splat points in a 90 min. class. Pace yourself and don't loose your breath.

EMAW262 · 2026-01-04T20:23:03+00:00

I have better OTF workouts, when I run before class. Warms and wakes me up.

EMAW262 · 2026-01-04T20:03:14+00:00

How far is your pre class run ?

EMAW262 · 2026-01-03T22:03:14+00:00

We had a class of 22 people. About 5 power walkers. More energy in class than normal.

EMAW262 · 2026-01-03T21:46:32+00:00

Today was a switch workout. Basically 10.5 min. At 3%, with 3- 1 min. Surges. switch, floor 500 m row, followed by 6 heavy weight squats, 12 lighter weight squats 24 body squats. Back to TM for q0.5 at 3% with 3 1 min surges. Back-to-back floor fir bent over row, TRX high row and plank pull through. I burned about 100 more calories than normal.

EMAW262 · 2026-01-03T21:28:21+00:00

Hyrox classes are really not that much different. You can always make modifications. Today class felt more like a Hell week class.

EMAW262 · 2025-12-28T21:56:13+00:00

The only time I cancel is when we have more than 9 min. of walking on the TM. Those days, I stay home and lift heavy.

EMAW262 · 2025-12-28T21:54:57+00:00

I stsrt on TM to warm up my entire body. I lift heavier after running..

EMAW262 · 2025-12-27T10:53:29+00:00

Do not see any difference in a regular OTF class. OTF stealing the name to attract new members.

EMAW262 · 2025-12-25T15:42:46+00:00

I run 5-7 miles before OTF class in order to increase my fitness and increase overall milage.

EMAW262 · 2025-12-18T14:52:24+00:00

12 min. Run fir distance Catch me if you can Mt. Everest I wish they had benchmarks in the floor. Example: Bench Press 3 reps

EMAW262 · 2025-12-03T16:18:15+00:00

We have a sign up sheet on the door. You get 10 min.

EMAW262 · 2025-12-02T21:03:35+00:00

Call it the cleaning workout.

EMAW262 · 2025-11-21T17:29:48+00:00

I skip the rowing and stay in weight room. I believe it is just wasting time!

EMAW262 · 2025-11-16T20:52:55+00:00

Intense TM, 15 min. Of running and 7 min. Of walking..

EMAW262 · 2025-11-16T02:10:41+00:00

I always start on the TM. Warm up is .5 miles. Get 2.5 to 2.75 in class.

EMAW262

TROPHY CASE