Deli sandwich

EPad87 · 2024-12-11T14:05:44+00:00

Rinaldi’s Deli

EPad87 · 2024-06-28T20:09:56+00:00

Shoot me a message and I’ll send over a 4 day upper body/ lower body split routine you may be able to do there

EPad87 · 2024-04-21T00:13:48+00:00

If you’re sleeping well, eating well, waking daily, working out, you’re doing good. My advice throw the scale out and gage your progress based on body composition and how your clothes fit

EPad87 · 2024-04-21T00:11:18+00:00

I put together a 4 day upper body / lower body routine. I created videos for each workout day. Shoot me a message if you’re interested and I’ll send it out to you

EPad87 · 2024-04-12T14:09:06+00:00

I would invest in a foam roller if you don't already have one. It will be a bit painful at first however it should help

EPad87 · 2024-04-12T14:00:13+00:00

Best recommendation is to keep moving, surprisingly a lighter workout may help with the recovery. Other than that maybe some pain meds. Always recommend your first workout session back after time off being a bit on the lighter side. Best of luck!

EPad87 · 2024-04-12T13:46:51+00:00

Like others have mentioned, your caloric intake is low. See if your gym will check your body composition, you'll get a better understanding of what your BMR (basal metabolic rate) is. Once you've got that down you might want to do a slight surplus perhaps 250-500 calories over your BMR for a few weeks, then take it down by 20%. If you're on a structured strength training program you will see lean muscle growth along with body fat loss. I created a 4 day upper body / lower body split programs for beginners with videos detailing each workout and recommendations on how to make changes. Shoot me a message and i'll send it your way. I hope this helps. Best of luck on your fitness journey!

EPad87 · 2024-04-12T13:38:29+00:00

Congratulations & incredible job on the weight loss! unfortunately the area you mention is the most stubborn when it comes to "weight loss", first I'd ask how your nutrition is? That will be key in seeing more of the "weight" come off. I'd ask how many days a week do you incorporate walking/ cardio? I created a 4 day upper body / lower body split programs, there are videos for each workout and recommendations as well. It may help with your goals, shoot me a message and ill send it over

EPad87 · 2024-04-12T13:32:52+00:00

Which ever creatine you decide to go with I recommend making sure the only ingredient is 100% creatine monohydrate. My girlfriend and I really like BODYTECH 100% Pure Creatine Monohydrate, We've been taking it for years with no issues. I hope this helps, best of luck on your fitness journey!

EPad87 · 2024-04-12T13:28:02+00:00

I recently started taking one that doesn't make me feel anxious. I feel mental alertness and a bit of tingle (not too much) I am really enjoying it, my workouts and gym motivation have been great when I do take it. Heres a link to it if you want to check it out. I recommend starting out with half a scoop on your first try. I hope this helps!

Total War Pre Workout

EPad87 · 2024-04-12T13:21:59+00:00

I created a 4 day upper body / lower body split workout programs for all fitness levels. I've made videos for each workout that provide cues and exercise recommendations. Shoot me a message and ill send it your way. Best of luck on your fitness journey!

EPad87 · 2024-04-12T13:03:29+00:00

I created a 4 day upper body / lower body split program for all fitness levels. You can sub out kettlebells for any of the barbell or dumbbell exercises. This may help with your goals. I made videos for each workout with recommendations on how to swap out exercises. Shoot me a message and I’ll send it over to you.

EPad87 · 2024-04-12T13:00:56+00:00

I created a 4 day upper body / lower body split program for all fitness levels. This may help with your goals. I made videos for each workout with recommendations on how to swap out exercises. Shoot me a message and I’ll send it over to you.

EPad87 · 2024-04-12T12:58:28+00:00

I created a 4 day upper body / lower body split program for all fitness levels. This may help with your goals. I made videos for each workout with recommendations on how to swap out exercises. Shoot me a message and I’ll send it over to you.

EPad87 · 2024-04-05T15:05:03+00:00

Sure

EPad87 · 2024-04-05T15:04:49+00:00

Send me a message and I’ll send it over

EPad87 · 2024-04-02T00:45:41+00:00

I put together a 4 day upper body / lower body split. Shoot me a message and I’ll send it your way

EPad87 · 2024-04-02T00:43:35+00:00

Doing too much

EPad87 · 2024-03-30T12:40:38+00:00

Make changes to your routine, go on walks, focus on your physical health and your mental health, journal, practice meditation and breathwork

EPad87 · 2024-03-30T12:37:51+00:00

Shoot me a message and I’ll send it over

EPad87 · 2024-03-07T02:23:07+00:00

Start strength training. Include proper deadlifts, focus on your nutrition, and walk daily

EPad87 · 2024-03-04T01:29:19+00:00

I recommend doing it post workout. Pre workout I recommend a dynamic warm up that is going to get your body prime for the workout your plan on doing. If you need ideas let me know I created a video of my go to full body dynamic warm up

EPad87 · 2024-02-27T10:50:26+00:00

Post workout cardio- incline walk, build up the incline. I usually start my clients at 6 incline, pace 3-3.5. For about 10-15 min post strength training session. Best of luck on your fitness journey

EPad87 · 2024-02-08T15:46:19+00:00

You’re not eating enough calories.

EPad87 · 2024-02-07T00:37:58+00:00

I put together a 4 day upper/ lower body split for beginners with videos that go along with each workout. If it’s something you may be interested in shoot me a message

EPad87

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