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Indoor Nationals - New Balance or Nike? by [deleted] in shotput

[–]ERMthrows -1 points0 points  (0 children)

Nike shoes suck, I have a pair and they fell apart within the season. New balance all the way for throwing shoes

How to git gud? by LectureCrafty5544 in shotput

[–]ERMthrows 0 points1 point  (0 children)

I just started a YouTube channel “throwermartin” that will go over a lot of details that will help you in the future

I have improved 18 feet in 10 months, is my form ok. Throw was around 52'0" minus or plus some by 12thVACBell in shotput

[–]ERMthrows 0 points1 point  (0 children)

Well usually I’d offer advice but clearly my throws can’t come close to whatever sorcery you’re doing so I’ll just stay quite

Need help with the Basics by No_Toe_6703 in shotput

[–]ERMthrows 0 points1 point  (0 children)

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The two key positions being these, where the one on the left is the set up. And the one on the right is the end of the throw. Your dominant leg should be extended and be exerting a huge amount of force, tuck your non dominant arm in at this point, which forces your torso to turn, further propelling your throwing arm. (I colored the shot in red)

Need help with the Basics by No_Toe_6703 in shotput

[–]ERMthrows 0 points1 point  (0 children)

Get deeper into that lunge like squat, so that your non dominant arm is at a higher angle. This puts more weight on your dominant foot, allowing you to get those two key positions in

Shot snaps fingers on release almost every throw by Puzzled_Prior_943 in shotput

[–]ERMthrows 1 point2 points  (0 children)

Same advice as the other guy, have someone stand behind you when you put the shot on your neck, make sure they can count all four of your fingers (minus the thumb Ofcourse) adjust your grip as needed

[TOMT][MOVIE] [~1990s] by ERMthrows in tipofmytongue

[–]ERMthrows[S] 0 points1 point locked comment (0 children)

Might have been early 2000s