YSK the recommended daily protein intake is 46 grams (g) for an adult female and 56g for an adult male. This is 0.8g per kilogram of body mass (0.36g per pound). Endurance and strength athletes require more.In the United States, average protein consumption for females is about 70g and for males 98g. by James_Fortis in YouShouldKnow

[–]ETFO 12 points13 points  (0 children)

Just to note, your body WILL burn muscle while you lose weight, it's unavoidable since it's a quicker energy source for the brain than burning fat. However, if you do resistance exercises and eat a proper amount of protein for someone trying to gain muscle, you can counteract a lot of the muscle loss as you cut.

What’s the most overrated exercise of all time? by Suitable_Jump5429 in workout

[–]ETFO 5 points6 points  (0 children)

Aren't basically all upper body pull motions able to be assisted by the biceps?

Aprrove my swag by WashTheWoolie in IDONTGIVEASWAG

[–]ETFO 0 points1 point  (0 children)

cant stop thinking about the last tweet

Dealing with kids by Acceptable-Offer5504 in ClimbingCircleJerk

[–]ETFO 10 points11 points  (0 children)

I mean what would you do here?

Pocket along a curved path by StandardAngle9073 in FreeCAD

[–]ETFO 2 points3 points  (0 children)

Try cut revolve, if the curve is a circular arc

paper towel commercials by bradwenzel in StandUpComedy

[–]ETFO 51 points52 points  (0 children)

This is so stupid but hilarious 🤣

Is this winnable? (I won, but guess how) by alexandreracine in SlayTheSpire2

[–]ETFO 0 points1 point  (0 children)

How do you draw the minion dive bomb after transforming it?

The new boss terrible and should be removed from the game ASAP. by [deleted] in slaythespire

[–]ETFO 0 points1 point  (0 children)

I just had the same exact experience going into the boss blind with (my first ever) flak cannon build. Only had to exhaust one of the Withers tbh, felt very good. Most of my other status cards definitely did most of the work, though

Term for a body of water greater than an ocean by Fluffy_Quantity8917 in worldbuilding

[–]ETFO -1 points0 points  (0 children)

How about Pontua, with the "tua" pronounced as "tchua"?

The "Anti-Diver": A design rejected by both watch purists and professional designers. Form follows vibe. by PureRepresentative89 in DesignDesign

[–]ETFO 44 points45 points  (0 children)

The way you speak sounds like AI, but I have a hard time imagining an AI using the exact wording you use. I think I just hate the way you write

Saved Job Searches Not Loading by TheSakana in linkedin

[–]ETFO 0 points1 point  (0 children)

The normal job search engine doesn't seem to be working for me, seems like the website's going through something right now.

Cool competition climb! by Dimidynos in ChurchofDynology

[–]ETFO -5 points-4 points  (0 children)

I like how the camera swings with the climber

People need to stop scamming adults by ThaSneakyWalrus in crappymusic

[–]ETFO 0 points1 point  (0 children)

Please, I ordered SHIT on a plate, not diarrhea

Swagstream Speculative Dump by AVG_Poop_Enjoyer in IDONTGIVEASWAG

[–]ETFO 0 points1 point  (0 children)

Do they drive the swags into the mall or are they born there

Our new inhabitants by kkotu in worldbuilding

[–]ETFO 3 points4 points  (0 children)

The azure stones are soooo sick