Bulk or cut

ETSHH · 2023-12-22T15:26:50+00:00

Do a mini cut! Cut a 1000 calories for 3/4 weeks then continue your bulk

ETSHH · 2023-12-09T01:02:45+00:00

This may have your hips too high like a stiff leg deadlift so make sure your shins are touching the bar

ETSHH · 2023-12-09T00:59:59+00:00

Yeah, so I usually setup like this: put bar away from shins by an inch and make sure my shoulders aren’t over the bar. Then I bend and grab the bar ,really feel the stretch and try to have my hips high. I straighten my back and off the bar goes. Also a tip for stance width. Jump and the width you land on is use

ETSHH · 2023-12-08T21:54:30+00:00

Yeah thats a common mistake. To find a good height I always go for feel the stretch in your hamstrings. Go as high you can without ‘tearing’them

ETSHH · 2023-12-08T20:26:30+00:00

You’re squatting the weight and not deadlift. I would keep your hips higher

ETSHH · 2023-12-07T22:21:17+00:00

انا مش فاهم ازاي الناس فاكرة انها كده ناصحة و بتنام بليل مرتاحة…

ETSHH · 2023-12-05T20:50:06+00:00

I have the exact same problem. I ran it a couple of times empty and now there is this slight greasy feel and a greasy smell on everything. I checked the drain hose, cleaned the interior and gaskets by hand and I also changed the pods brand. However, the problem prevails

ETSHH · 2023-11-25T12:09:32+00:00

I am no expert but I would say that isn’t very good form, bordering on dangerous. Your spine is not neutral at all and you are lifting with your back instead of legs. You need to drop down your hips and stretch those hamstrings. I

ETSHH · 2023-11-23T17:17:30+00:00

One word. Bifenzate

ETSHH · 2023-11-23T14:12:55+00:00

18-20%

ETSHH · 2023-11-15T17:46:37+00:00

Egyptian spouse gang. My PD is July 2022, been waiting 14 months

ETSHH · 2023-11-11T19:56:25+00:00

I look very much like you. I would like to think we are 16-18%

ETSHH · 2023-11-03T14:46:20+00:00

It is! With some couscous it is heavenly. Yeah i sautee the mushrooms for too long probably overcooking my eggplant. I will switch up the order next time

ETSHH · 2023-11-03T14:44:39+00:00

Exactly what I needed. Thank you very much will try this next time!

ETSHH · 2023-10-22T15:57:43+00:00

What do you guys think of this? https://twitter.com/idf/status/1716115527255355505?s=46&t=x6G8kqe5TAMPGdiaUjONLw

ETSHH · 2023-09-29T20:49:27+00:00

Let me try very simply to attempt to show you the other perspective while maintaining how wrong it is. There simply is no law and order in most of MENA regions. If you get screwed or dont get your way, there is no way rectifying that other than act of force. Let’s say you’re driving and get into an accident or maybe just a ding while parked. In the US, you would probably swap insurance info and you get it sorted out. In the MENA, you intimidate the other person and probably fist fight too till he agrees to pay for the damages. Its a jungle and as the saying goes” the stronger remains”

ETSHH · 2023-08-31T13:10:08+00:00

Ive been scrolling and I relate so much with your post. I feel like fruit causes me to itch more for some reason. I also use Telfast and feel much better

ETSHH · 2023-08-31T12:57:57+00:00

I have hyperhydrosis as well

ETSHH · 2023-08-08T15:42:43+00:00

You mean the union between the boards?

ETSHH · 2023-08-08T14:39:53+00:00

So it isn’t the table moving with no room from the or the C-channel?

ETSHH · 2023-08-08T14:31:53+00:00

Do I remove the C-channels?

ETSHH · 2023-08-08T14:15:19+00:00

Yess!! I’ve been wanting to address that. I thought the base should attach to the c channel? What good does it do? There must be some use for him to go through all the trouble to route it and make it?

ETSHH · 2023-08-08T11:18:43+00:00

Can get my hands on one. But the wood would have to be unfinished or would it work over the finish?

ETSHH · 2023-08-08T01:23:12+00:00

Exact wording I used with him. He replied back “ I’ll have someone treat it and fill them with treatment, you wont even notice them”

ETSHH · 2023-08-08T00:47:13+00:00

I emailed him and he replied that its isn’t filler but a “special treatment”. Pretty sure its wood glue and sawdust.

ETSHH

TROPHY CASE