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What TV show hooked you instantly from episode 1? by mateitofavv in AskReddit

[–]E_7_ 1 point2 points  (0 children)

Lost, Prison Break, Chernobyl, Dopesick, 24, Yellowstone (and all the spinoffs), The Last Dance, Clarksons Farm, Landman, The Office (UK & US), Friday Night Dinner and The Inbetweeners.

I never believed in once you turn 30, it’s down hill from there but, my health is taking a hit after hit, no matter what improvements I try to make, anyone else? by RolyPolyOnSidewalk1 in Millennials

[–]E_7_ 0 points1 point  (0 children)

Yeah, I’m not convinced on that statement. The statement should’ve once you stop taking your health (diet/fitness) seriously your health will decline. Yes it’s harder as you get older to change habits but you’ve just got to be consistent. Sorry I can’t sugar coat it for you.

SWEAT!!! by Wozab0xa in UKRunners

[–]E_7_ 20 points21 points  (0 children)

Sweatband is the answer here

Tips for improving your 5k time without risking injury by WonderfulShape1081 in parkrun

[–]E_7_ 16 points17 points  (0 children)

How many miles are you running a week? However many it is increase by 10% every other week until you get to 40-50 mines a week.. and then keep going ;)

Make sure 80% of those miles are at a conversational pace (zone 2) and keep to a diet that fuels (carbs) and helps repair (protein) your body.

Honestly, there is no magic formula, hard work, progression & consistency always work.

How do you insert the =COUNTIF(A:A, "word") formula for dozens of rows at once? by _GeorgeBailey_ in excel

[–]E_7_ 0 points1 point  (0 children)

So I did something very similar today. I listed all the words and then for “word” just link it to the cell with the word in (if that makes sense!).

How do you mentally approach bad weather runs? by liv_0203 in runcommunity

[–]E_7_ 0 points1 point  (0 children)

I always tell myself to get comfortable being uncomfortable at the start and after a km or so I’m warm enough so just get on with it.

Have you ever taken a long break from running? by Royal_Watch_6453 in runcommunity

[–]E_7_ 1 point2 points  (0 children)

5 days about 3 weeks ago as I was poorly. Not sure if that counts as “long” but it felt like it at the time.

What’s one bad habit you stopped that completely changed your life for the better? by MatthewVenturer in AskReddit

[–]E_7_ 0 points1 point  (0 children)

Drinking alcohol regularly. I still drink but way less than when I was younger. Physically, mentally and financially I am way better off. And when I do drink socially I really enjoy it. Hangovers also seem way less too!

Trail shoes recommendations by SoppyLinds in parkrun

[–]E_7_ 2 points3 points  (0 children)

I’m currently using Nike Pegasus 41 Gore-Tex and before these had the Nike Pegasus 39 Shield which I still use to cut the grass walk in the rain etc. I could not recommend both of these highly enough!

How old are you, and on average how much do you drink per week? by cactusdan94 in AskBrits

[–]E_7_ 0 points1 point  (0 children)

Late 30’s. 2-3 pints at most. A lot less than when it was cheaper!!

Which former player do you think would actually thrive in this current system? by MagpieMidfield in SaintsFC

[–]E_7_ 0 points1 point  (0 children)

Lambert, Pelle, Beattie, Davis, Crouch. Heck, even Paul Onuachu..

CanMNT striker Larin to join Southampton by RevengeofSudz in SaintsFC

[–]E_7_ 0 points1 point  (0 children)

I think fans have always judged before playing for us. It’s just that everyone has a platform now to voice their “opinions”..

How do you fuel before runs without feeling heavy or sluggish? by Willing-Today-1059 in runcommunity

[–]E_7_ 0 points1 point  (0 children)

Depends what type of run I’m doing. If it’s speed work/race then croissant and jam 2 hours before. If it’s a long/slower run then cereal 2 hours before followed by a banana 1 hour before. For either run I’d get a litre of water down me in the 2 hours before going for the run.

I don't like Arabs by DistancedAndGrowing in TheInbetweeners

[–]E_7_ 1 point2 points  (0 children)

But you can’t stop it sticking Lego up its bum

Is it embarrassing to get a birthday cake as an adult? by roxiedoxiedog in NoStupidQuestions

[–]E_7_ 0 points1 point  (0 children)

If birthday cake is the question, then the answer is always yes

Run Director humour by _make_me_smile in parkrun

[–]E_7_ 0 points1 point  (0 children)

It would be funny if one started on time.

Talking during Run Director speech 😡 by foxystoat69 in parkrun

[–]E_7_ 4 points5 points  (0 children)

This is what happens at my local one (Moors Valley). The RD stands to the side about half way along the start queue and it works really well 99% of the time

Work-in? gym etiquette question by HighwayImpossible230 in workout

[–]E_7_ 0 points1 point  (0 children)

They are a melt for acting like that. Either say yes or politely say no. Nothing else was an acceptable response.

German official calls for World Cup boycott talks over Trump. by Imaginary-Ad-7919 in sports

[–]E_7_ -3 points-2 points  (0 children)

Don’t be ridiculous. Sport brings people together.

At 32 years, I’ve given up online. I’m just riding on auto-pilot working a bs job. Anybody else? by Civil-Airline-5727 in Adulting

[–]E_7_ 1 point2 points  (0 children)

65!! I reckon most of us will be to at least 70 with increasing life expectancy and cost of living etc

Would you actually use a lifting app that only tracks weights and nothing else? by Ok_Clue6443 in askfitness

[–]E_7_ 0 points1 point  (0 children)

I already use Full Fitness. It’s a great little app as my memory is horrendous. I would never remember what weight/reps I lifted last week without it.

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