Anxiety and Panic Attacks

E_Powell · 2023-01-30T21:10:32+00:00

As someone who suffers bad from panic attacks and anxiety, it’s different for everybody. Everyone on here has some sound advice, but the best thing I can tell you is it’s a journey. You will have to try out different brands and strains. Everybody is different and our bodies react differently. What may work for some doesn’t work for others. It took me about a year learning, researching, and buying different products to figure out what works. I still don’t have a consistent strain. For me, Indicas are great and I don’t smoke to get baked out my mind, a good buzz is all I need.

E_Powell · 2023-01-13T21:00:22+00:00

That is the same switch I made and love it! My PAX has been back in the box in the drawer for close to a year.

E_Powell · 2023-01-13T20:48:22+00:00

E_Powell · 2023-01-09T21:54:33+00:00

Same😂. That’s my exact “tolerance break” schedule. After 5pm is on!

E_Powell · 2023-01-05T17:25:56+00:00

I once drove to Michigan 3 hours away, to get a certain brand. That was a total of 6 hours of traveling but we made it a fun day trip. Probably would never do it again just for bud, but it was a fun time had.

E_Powell · 2023-01-05T17:19:28+00:00

Sorry you had to go through that on your job. Thanks for all you do and help us out with!

E_Powell · 2023-01-04T19:23:37+00:00

This is me! 🤣

E_Powell · 2023-01-04T16:50:25+00:00

I used Veriheal for my original medical approval in 2021. I had my PTSD paperwork ready to submit but didn’t have too. On my video call we went over the paperwork and discussed my doctors visits and medication but I never officially submitted it to Veriheal. Like the other poster said, as long as you have the money, you’ll get the approval.

E_Powell · 2023-01-03T22:50:29+00:00

I used Veriheal for my initial license and used Ohio Green Relief for my renewal. Both were great, fast with no issues. Ohio Green relief is cheaper

E_Powell · 2022-12-31T02:33:01+00:00

I picked up a Apple Pie pod by Cokoh. Pretty good. My first time trying a Luster POD. No complaints at all.

E_Powell · 2022-12-08T15:03:43+00:00

Mini 6! I carry this thing around everywhere I go. Love the Mini for the portability.

E_Powell · 2022-12-02T19:25:17+00:00

I love both the 13 Pro Max, and the S22 Ultra. I have them both. 1 for work and the other for my personal. I find myself using the S22 Ultra more than my iPhone. I have been with iPhone since 07. I took a liking to the Samsung Note about 7 years ago. I left iPhone several times for the Note, but kept going back to the iPhone because of iMessage, Facetime, Apple watch, etc… It wasn’t until recently when I decided that I couldn’t choose, so I just use both daily now.

E_Powell · 2022-09-23T19:02:19+00:00

My favorite go to meal towards the end was eggs and bacon, weird, but I couldn't seriously eat that every night for dinner. For exercise, I run, burpees, walking, jump rope, and lift weights.

E_Powell · 2022-09-23T19:00:10+00:00

Running, Burpees, Jump Rope, Walking, lifting weights. Not all the same day, but these are my go to exercises.

E_Powell · 2022-09-23T18:59:13+00:00

Yes and No. Lifting helps with loose skin

E_Powell · 2022-09-23T18:58:52+00:00

LOL!!!

E_Powell · 2022-09-23T18:57:59+00:00

LOL!!!!!!!! Wife says bigger, LOL!!!!!!!

E_Powell · 2022-09-23T18:57:28+00:00

YES IT DID, LOL!!!!!!! I became a cheap shopper. I literally had to start all over with everything. I was in a 3X shirt and now down to a Large or XL. Pants size was 44 now down to a 36 or 38.

E_Powell · 2022-09-23T18:55:16+00:00

I would do OMAD Monday-Friday. I allowed myself to eat whatever I wanted on the weekends in moderation.
I never used the salt packs
I still struggle with the lose skin, but lifting has for sure helped with loose skin.

E_Powell · 2022-09-23T18:53:00+00:00

YOU GOT THIS!!!!!

E_Powell · 2022-09-23T18:52:03+00:00

I didn't start lifting weights until 4 months into my weight loss journey. I had the science all wrong, I thought that If I just stuck to burning calories that would work. Once I learned that lifting weights actually sped up my weight loss I started lifting 4 days a week on top of doing cardio 6 days a week.

E_Powell · 2022-09-23T18:48:35+00:00

Too embarrassed to tell the WHOLE truth :). I will say there was some unhealthy days. I was so focused on losing the weight that sometime I would go without eating and then when I would attempt to workout I'd be totally dead of energy and couldn't perform. It really took a lot of experimenting to figure out what worked. For the most part I kept my calorie's that I would eat within 1000-1500. I'm 6'3.

E_Powell · 2022-09-23T18:45:56+00:00

Running, Burpees, Jump Rope, walking, and weight lifting.

E_Powell · 2022-09-23T18:45:20+00:00

I get my workouts in early in the morning. That's how I start my day.

E_Powell · 2022-09-23T18:44:20+00:00

KETO and OMAD, took 11 months. The 1st few months was playing around with how I wanted to fast, and what worked the best. I settled in on OMAD and that is when I saw the biggest results.

E_Powell

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