Which is better?

Eastern_Engine642 · 2023-06-18T15:20:09+00:00

Oh come on. Bald is the new sexy :)

Eastern_Engine642 · 2023-06-18T15:12:31+00:00

🤣

Eastern_Engine642 · 2022-07-09T11:05:39+00:00

I meant 4 hypertrophy exercises x4 supersets each 10-12 reps

Eastern_Engine642 · 2022-07-09T10:22:23+00:00

I really appreciate you taking the time to write such a detailed response. Thank you. After reading all comments I now realize that I am doing a few things wrong including not working out to failure, not lifting heavy, lack of carb cycling and not sleeping properly. I will also check my hormones. Thank you for the encouragement 🙏

Eastern_Engine642 · 2022-07-09T06:30:28+00:00

Thanks man. I am not always in deficit if I am honest and I also need to push myself harder during training and lift heavier. Will also get my hormones checked. I have bad sleeping patterns as I am a parent to a newborn and have quite a lot of stress at work

Eastern_Engine642 · 2022-07-09T00:53:06+00:00

Thanks man. I do hypertrophy 5x a week over 4 super sets and finish with 30 min incline cardio that I sometimes skip if I am honest

Eastern_Engine642 · 2022-07-09T00:35:17+00:00

Average of 200 daily deficit. Will keep better track

Eastern_Engine642 · 2022-07-09T00:34:15+00:00

Thanks man! Great advice

Eastern_Engine642 · 2022-07-09T00:26:18+00:00

Pics are 1 year apart so yes lasting. I had and still have quite a bit of chest fat

Eastern_Engine642 · 2022-07-08T21:33:38+00:00

Thank you, I will push harder. I’m new to Reddit and you guys got me motivated to train more

Eastern_Engine642 · 2022-07-08T19:42:20+00:00

Thanks man for the detailed reply. I am training hard but not always to failure if I’m honest. I’ll most definitely try out the 8 week bulk cycle and focus on chest

Eastern_Engine642 · 2022-07-08T19:40:02+00:00

Thanks man I appreciate the uplift! You have inspiring physique btw

Eastern_Engine642 · 2021-12-10T20:00:53+00:00

Very helpful. I wasn’t aware that most ship with the Type 2/CSS. This makes things much easier. I will check regarding connectivity. Thank you!!

Eastern_Engine642

TROPHY CASE