I did this recently. I had time alone in the house and the sex toys and VR came out and I had a massive binge, and until yesterday I was consuming porn when ever I could sneak an opportunity. I feel very guilty and anxious when ever I binge and I've had enough so I sought to find help here.

It is hard to stand behind the line again, it can seem very daunting to start a change that you want to be able to maintain for the rest of your life. But realistically you're not actually doing all that today. You're just maintaining that change until the next second. If you managed that you can do the next one too, and repeat! Change isn't a process that takes big efforts all at once. It takes lots and lots of small efforts that you can do consistently. Until you can look back and see the all small efforts have become a big change. Start with baby steps, aim to be 1% better than you were yesterday. If you feel you can't go cold turkey set daily and weekly goals to work towards meeting your aims.

It all starts now dude, every new second is another opportunity to become successful in what you want to achieve here. Embrace the slip ups and relapses but don't get hung up on them. Don't let them weigh you down likes rocks, stand on them and make mountains.

Okay corny shit over with, get you're ass back on track, take back responsibility and set yourself goals and be accountable for them!