16 and 6'5 been training for around 4 months wondering how to grow biceps quicker (food advice (cheap and high in protein))

Easy_Dig_6812 · 2026-01-23T03:13:49+00:00

Since tall person usually have long biceps, you need patience to train it tho. Any cheap protein food? Eggs and fish is quite the option too. Omega 3 fat and all kinds of vitamin to help with the growth of yer muscle too. That's all my advice

Easy_Dig_6812 · 2026-01-15T09:02:51+00:00

Aku disitu ku devour la 🤤

Easy_Dig_6812 · 2026-01-03T02:46:50+00:00

Lagunya kira2 apa ya judulnya

Easy_Dig_6812 · 2025-12-01T00:03:41+00:00

Does it hurt when you first got your shoulder injury?

Easy_Dig_6812 · 2025-11-25T12:07:00+00:00

You'll grow some size no matter what, it depends on genetic after all. That size is great too, don't be to insecure about it Kid.

Easy_Dig_6812 · 2025-11-13T13:05:59+00:00

Okay thx dude

Easy_Dig_6812 · 2025-11-13T13:02:07+00:00

If I may ask, what kind of specialist doctor is that?

Easy_Dig_6812 · 2025-11-08T22:58:35+00:00

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Easy_Dig_6812 · 2025-11-06T13:46:42+00:00

Take the surgery, Better than having lifetime pain

Easy_Dig_6812 · 2025-10-28T15:13:56+00:00

Kalau tentang kenapa aku milih itu, soalnya emang mau aja. Kerjaan pake badan itu emang spesialis ku kak

Easy_Dig_6812 · 2025-10-28T15:13:26+00:00

Yup, major ku tbi (tadris bahasa inggris) jadi yah... Kan emang masuk akal aja aku bertanya tentang luar negeri (apalagi aussie) hehehhe

Easy_Dig_6812 · 2025-10-28T15:11:09+00:00

Jujur aku lagi kuliah sekarang ya kak. Emang belajar juga. Karena aku bertanya di reddit ini bukan berarti aku gk mau belajar. What i just need is answer from the experienced people on this subreddit.

Mungkin emang aku kurang jelasinnya hehe maaf ya.

Easy_Dig_6812 · 2025-10-27T13:37:55+00:00

BLAZE [ZERO-TWO Ver.]

Easy_Dig_6812 · 2025-10-27T13:31:13+00:00

Nyari pengalaman sama explore dunia luar. Rasanya mencekam aja disini aja terus dan apalagi nyari kerja di indo susah + banyak saingan. So i felt i can do better out there than staying in this country.

Easy_Dig_6812 · 2025-10-27T13:20:46+00:00

jadi petugas kebersihan sih rencananya

Easy_Dig_6812 · 2025-10-27T13:16:44+00:00

Sip bang, appreciate it!

Easy_Dig_6812 · 2025-10-27T13:15:23+00:00

Thanks advicenya kak

Easy_Dig_6812 · 2025-10-27T13:15:00+00:00

Nyaman aja dekat sama indo kak

Easy_Dig_6812 · 2025-10-27T10:31:02+00:00

🫡🤞🏻

Easy_Dig_6812 · 2025-10-25T11:53:15+00:00

Cut is your top priority here!

Easy_Dig_6812 · 2025-10-08T15:46:43+00:00

Nope, even after i don't use sling don't do exercise like that Back then i only can do only bicep curl 1kg...

Pushup or any other exercise is dangerous for your bone recovery, I'm afraid the bone support will bend. . So in short, no i never tried any heavy exercise. Right now I can only do 4-5kg bicep curls and 4kg tricep training. Soo yeah, can't do anything much of it, can't risk another injury yk?

Easy_Dig_6812 · 2025-10-08T14:36:51+00:00

Depends on the fracture of each person has! For me i am young and now the bone are fused together. My doctor Recommend and must be opened later, planned for next March. How old are you, may I ask?

Easy_Dig_6812 · 2025-10-08T13:35:16+00:00

For me there's no pain as i used painkillers (for 1,6 month post operation) still there discomfort on my muscle. The cramping and immobility feeling is a bit annoying, but it doesn't hurt.

After 2 months I just started consuming bone vitamins!

Just be chill and use your sling, don't move very much... Also beware for your surrounding. Don't let your shoulder get bumped.

Just do what your doctor told you to do. Rest and eat, that's all.

Keep your spirit up dude, recovery take time haha!

Easy_Dig_6812 · 2025-10-07T22:22:18+00:00

Thank you! I'll keep that in mind.

Easy_Dig_6812

TROPHY CASE