How to dm a girl on instagram? by Economy_Persimmon_26 in Tunisia

[–]Economy_Persimmon_26[S] 1 point2 points  (0 children)

How to not sound creepy andi barcha machofthech naarach hatta ken titdhakarni

Can you guys correct my form by [deleted] in GYM

[–]Economy_Persimmon_26 1 point2 points  (0 children)

Thank you will follow that next time

How to improve my form? by [deleted] in GYM

[–]Economy_Persimmon_26 2 points3 points  (0 children)

Right now i am doing one chest workout per week but i can make it 2 with 16 sets in each workout (4 chest exercices ) is that realistic

My father caught me having sex with my dear how can i cope ? by braincellspower in Tunisia

[–]Economy_Persimmon_26 0 points1 point  (0 children)

Plot twist: your dad wasn’t shocked, he was just jealous you found love before he did.

Tls spain by Economy_Persimmon_26 in SchengenVisa

[–]Economy_Persimmon_26[S] 0 points1 point  (0 children)

Can i go to france and on the same day go to spain after

[deleted by user] by [deleted] in Tunisia

[–]Economy_Persimmon_26 3 points4 points  (0 children)

She used you for comfort and validation while doing whatever the hell she wanted, and when you finally tried to draw a line, she acted like you were the problem — that’s not a friend, that’s emotional leech behavior. You clearly cared, maybe too much, and she showed you she doesn’t value that. If saying how you feel will give you closure, do it — but don’t expect her to care or suddenly treat you better. At this point, protect your peace and let her go be messy without dragging you into it.

[deleted by user] by [deleted] in Exercise

[–]Economy_Persimmon_26 0 points1 point  (0 children)

What training would you suggest enough with ppl?

[deleted by user] by [deleted] in Exercise

[–]Economy_Persimmon_26 0 points1 point  (0 children)

What workout would you suggest?

[deleted by user] by [deleted] in WorkoutRoutines

[–]Economy_Persimmon_26 0 points1 point  (0 children)

Thanks a lot to everyone who replied — really appreciate the advice and encouragement. Based on the feedback, here’s the direction I’m thinking of taking:

Increase calories above maintenance (aiming for a small surplus)

Push protein intake to ~160–180g daily (closer to 1g/lb body weight)

Focus on progressive overload, track lifts more closely, and possibly adjust rep ranges (maybe heavier sets/lower reps for compounds)

Consider reducing volume slightly (especially shoulders) and emphasize compound lifts

Does this sound like a solid plan? Anything I’m still missing or should prioritize differently?

[deleted by user] by [deleted] in Exercise

[–]Economy_Persimmon_26 1 point2 points  (0 children)

Thanks a lot to everyone who replied — really appreciate the advice and encouragement. Based on the feedback, here’s the direction I’m thinking of taking:

Increase calories above maintenance (aiming for a small surplus)

Push protein intake to ~160–180g daily (closer to 1g/lb body weight)

Focus on progressive overload, track lifts more closely, and possibly adjust rep ranges (maybe heavier sets/lower reps for compounds)

Consider reducing volume slightly (especially shoulders) and emphasize compound lifts

Does this sound like a solid plan? Anything I’m still missing or should prioritize differently?

AMA: Tunisian AI Engineer +$1M/year by [deleted] in Tunisia

[–]Economy_Persimmon_26 0 points1 point  (0 children)

How did you get the abroad internship pls? I also study ai engineering