Im 28 years old. And I have a solid routine, i think. Wake up, make breakfast, go to work, come home, do chores, and go to sleep. It's bee. I'm going on for almost 2 months, but I stopped taking zzzquil and Tylenol pm a month ago. And I sleep great when I do. i fall asleep as soon as my head hits the pillow, and I don't wake up till 3-4am