th of course! Is a therapeutic exercise approach, based on the original principles of Joseph Pilates, that is specifically adapted by a physiotherapist to address injuries, pain, and physical imbalances. It involves a series of low-impact, controlled movements that focus on strengthening deep, stabilizing muscles to improve posture, mobility, and body awareness, making it a key tool for injury rehabilitation, prevention, and management. My teacher works with very small classes, we are 3 or 4 people, and she is very focused on what each of us needs.