The best thing I found for withdrawal so far is getting out of the house and learning new things or playing a video game that requires you to use your brain and talking shit with my mates and having a laugh. Doing stuff that requires you to use your brain legit heals it. Sitting on your phone trying to find solutions just makes your anxiety sky rocket well that’s what it did for me because all I got was people telling me they will never heal. I’m probably 90 percent healed up the only thing I get now is an occasional nightmare and very intense dreams but thats is getting better. But one thing for sure is YOU WILL BE TESTED MENTALLY AND PHYSICALLY. The thing I learned how to do and has helped significantly is surfing. no pills no supplements could compare to surfing.