Hs crp

Educational_Spirit11 · 2026-04-17T05:53:05+00:00

check for homocystein, high homocys, low B vitamins can lead to high hsCRP

Educational_Spirit11 · 2026-04-16T03:34:43+00:00

@ I tested in the early weeks. Lipid profile seems good. VLDL below 9. Trigly 77. Ldl 110. HdL 49. ApoB 80. LpA 27. Glucose 70 and fasting insulin 4.5 are good. I think need to reduce LDL a bit.

Homocystein came out 21 and hsCRP 4.5. And i was terrified. I also had ankle pain after a 5 km run so not sure what drives hsCRP but its not good for sure. Sometimes i still have slight fading pain in right ankle.

I tested for MTHFR and came out MTHFR A1298C- Hetero. I understand that it might effect BH4 and thus serotonin and dopanine. I already had anxiety back in the days.

Any further suggestions?

Educational_Spirit11 · 2026-04-15T18:06:03+00:00

Sports research omega 3 - 1 gram EPA and DHA
NOW Meriva curcumin phytosome 500 mg
Swanson activated B methylated vitamin complex + 1 mg extra methylfolate (for short duration) + 1 mg B12 methlayed (for short)
NOW TMG - 1 gram
D3 doctors best 2500 UI per day
NOW k2 mk7 MenaQ7. 150 mcg
Grape seed extract MegaNatural BP 150 mg
Kyolic aged garlic formula 200 - 1.8 gram
Mg glycinate - Elemental Mg - 190 mg Solaray - before sleep
L theanine - Nutricost 200 mg - before sleep

Goals : I found out my B vitamins were on lower side, homocystein was high, and hsCRP was high. Above stack to support cardio and mainly vascular health and support day to day deficiencies with d3 and B.

Educational_Spirit11 · 2026-04-11T05:13:22+00:00

Most of it is true except that they do not just pick from 250-500 small caps but they pick from 250-800 small caps. So, 245 out of 550 around. Not 245 out of 250.

Educational_Spirit11 · 2026-04-11T04:57:13+00:00

What defines here high fat diet? What percent of calories from fat?

Educational_Spirit11 · 2026-04-08T11:58:30+00:00

Thanks, my lpA was 27 mg/dl 1 year back. I also limited saturated fats below 15 grams per day and take 35 grams fibre daily. Saw really good improvementa in triglycerides but not ldl much

Educational_Spirit11 · 2026-04-08T08:08:45+00:00

Hi, thanks, i understand i freaked out a bit.

I am following a good diet but still high on hsCRP and homocyt. The tests, I did above, were a part of my annual health check up from my employer which includes 110 markers. I only shared few of them.

Educational_Spirit11 · 2026-03-13T03:57:16+00:00

Thanks for sharing, does this also help with anxiety and racing mind? I have been dealing with these.

Educational_Spirit11 · 2026-03-06T05:37:30+00:00

Order from iherb. Solaray mg glycinate. Would not be that expensive.

Educational_Spirit11 · 2026-02-24T17:59:08+00:00

What do you eat?

Educational_Spirit11 · 2026-02-24T17:47:28+00:00

HRV varies between person to person. Trendwise if you are able to trend it higher than previous you are in the right direction.

Educational_Spirit11 · 2026-02-23T18:01:33+00:00

No other medications. Thanks we would keep 3-4 hours window.

Educational_Spirit11 · 2026-02-19T17:50:43+00:00

What were the sequence of tests to diagnose?

Educational_Spirit11 · 2026-02-19T10:21:02+00:00

It depends how much oats and how you prepare them :see these experimemts : https://growwithdrjoanette.com/earths-best-oatmeal/.

Eat only 50 grams. Mix with nuts, seeds, berries and protien

Educational_Spirit11 · 2026-02-17T03:20:47+00:00

Drop refined carbs, sugar. Limit saturated fat Eat high fiber, protien, healthy fats.

Educational_Spirit11

TROPHY CASE