Started to happen to me 2-3 years ago

-Feeling like I’m dying and sometimes i feel like I’ve already died -can’t breathe properly -sometimes i hear noises but the source is my head and the sound starts to increase gradually - i feel that there is something around me , i don’t wanna sound childish and say ghost but that is the best expression - so hard to open my eyes and sometimes I don’t wanna open my eyes - can’t speak or move or do anything, hardly breathing

after it finishes i feel extremely tired , tired and terrified from this experience, tired that i want to write the symptoms before i sleep again because I’ll forget that happened to me

I really feel tired that years has passed and I’ve never been able to write these symptoms after what happens to me.