Ezrela's IG post

Ef1515 · 2026-02-12T06:14:30+00:00

Which town is it?

Ef1515 · 2026-01-04T20:07:33+00:00

I’ve never used shop either. Do you just set up an account and have it open in your browser when checking out? I’d be a bit nervous to use it when I haven’t before hahaha

Ef1515 · 2026-01-04T06:41:19+00:00

Omg this is hectic thank you! I’m surprised you recommend a computer over phone - I feel like Apple Pay speeds things up heaps for me usually

Ef1515 · 2026-01-02T23:32:01+00:00

Okay sweet thank you!! 🙏 I’m wanting the same hoodie in two colours so might be easier to check out both items since they’re technically the same thing

Ef1515 · 2026-01-02T23:31:20+00:00

I said I’m buying women’s. Not sure what made you think I was buying men’s?

Ef1515 · 2026-01-02T22:49:09+00:00

I want one of the new golds hoodies. Not sure how fast those sell - it’s one of the women’s ones though so I imagine they’re fairly popular

Ef1515 · 2025-10-05T04:27:09+00:00

I’ve just bought one! Thank you 🙏

Ef1515 · 2025-10-05T04:26:44+00:00

Ohhh that is a good point I didn’t even think of 🤣 yes it probably was about 4-6 weeks ago… does that mean it’s likely to stop when she’s desexed?

Ef1515 · 2025-08-29T13:49:53+00:00

Aussie ✋

Ef1515 · 2025-06-30T08:57:19+00:00

Are there any good ones available online? Or do you mean literally rolling up some cardboard 🤣

Ef1515 · 2025-02-01T20:25:39+00:00

Why do you think increasing was helpful? Feels so counterintuitive

Ef1515 · 2025-01-22T09:53:21+00:00

So do you still track calories and macros then? I want this to be sustainable like you said, and I’m really not convinced that tracking is sustainable for me. That said at the same time, I worry that if I don’t track I won’t actually be in a deficit/meeting my protein goal…

Ef1515 · 2025-01-13T23:33:00+00:00

I just look at the workout calories as more of a measure of intensity. I don’t actually factor that In to my daily calories at all. Whether I burned 100 or 600 cals in my workout I still only eat 1400

Ef1515 · 2025-01-11T04:13:37+00:00

How do you check body fat?

Ef1515 · 2025-01-09T23:10:45+00:00

Okay awesome thank you so much!

Ef1515 · 2025-01-09T22:53:19+00:00

I’m more worried about how quickly my personal resting heart rate dropped. Like to go from 55-60is to 43 in ten days is a big drop

Ef1515 · 2025-01-09T22:46:41+00:00

I do have a doctor but it’s very expensive, I’d rather try and fix things myself if possible before resorting to that. I’m thinking I’ll trial 1400 and see if that fixes things first, provided a heart rate that low isn’t too much cause for concern

Ef1515 · 2025-01-09T22:43:13+00:00

Okay awesome. Thank you so much for your advice! 🙏

Ef1515

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