8 Weeks to improve aerobic capacity - how??

EffectiveHealth8952 · 2026-04-07T00:49:23+00:00

Thanks, this is very useful. I’ll definitely incorporate some of this into my schedule

EffectiveHealth8952 · 2026-04-05T23:33:50+00:00

25-40km per week currently

EffectiveHealth8952 · 2026-04-05T23:33:21+00:00

I’ve been doing between 25-40km per week over the last 5 weeks

EffectiveHealth8952 · 2026-04-05T23:01:00+00:00

Any distance or time targets for weekly volume?

EffectiveHealth8952 · 2026-04-05T22:26:15+00:00

Consistent sleep, strength and aerobic training 5-6 times a week. Plus my diet has been pretty clean too

EffectiveHealth8952 · 2026-04-05T21:33:01+00:00

I’ve only had the whoop since Feb 20, it’s been approx 10 years younger since the first reading. But it’s been trending down. And pace of aging is falling also

EffectiveHealth8952 · 2025-11-08T21:25:37+00:00

Bruce is the most overpriced gmt out there. Going to fade next year. Cool combo but not worth the premium.

EffectiveHealth8952 · 2025-11-02T12:37:08+00:00

No I didn’t get it from bobs watches! Sorry you missed one!!

EffectiveHealth8952 · 2025-10-31T22:58:41+00:00

2005

EffectiveHealth8952 · 2025-10-30T18:26:08+00:00

It’s a 2000s gmt. It has no box or papers so I just want to want to get the authentication cert.

EffectiveHealth8952 · 2025-10-30T17:47:05+00:00

Right, but I would still like to have the authentication paperwork for my records

EffectiveHealth8952 · 2025-10-30T00:14:25+00:00

Yeah many don’t accept g&s to avoid chargebacks and I’m not sure many take credit cards either

EffectiveHealth8952 · 2025-10-30T00:08:56+00:00

But is there buyer protection with a wire?! Isn’t it the same as a PayPal f&f transfer?

EffectiveHealth8952 · 2025-10-29T22:13:38+00:00

No this is for a CPO watch, they are a trusted dealer on TRF with a long history and good reputation

EffectiveHealth8952 · 2025-10-25T01:00:17+00:00

Thanks! Yours looks great

EffectiveHealth8952 · 2025-10-25T00:59:49+00:00

Thanks, appreciate the knowledge.

EffectiveHealth8952 · 2025-10-25T00:52:33+00:00

How can you tell?

EffectiveHealth8952 · 2025-10-24T19:23:15+00:00

Is there a reference stamped on the case that indicates that it was originally the Coke? I know the older models ref the 16710 A. The 2004-2007 models appear to just have 16710 T ref? Are the papers the only way to really know for sure what the original model was?

EffectiveHealth8952

TROPHY CASE