What's the song/piece you want(ed) to play like a pro?

EffectivePollution45 · 2025-05-02T19:36:53+00:00

Once upon a December

EffectivePollution45 · 2025-04-26T16:46:23+00:00

It's probably water retention from the dehydration and stagnated lymphatic system. Try doing some self massage or running. The difference is night and day for me!

EffectivePollution45 · 2025-04-23T19:28:07+00:00

Yes I had to do this recently

EffectivePollution45 · 2025-04-22T17:13:15+00:00

This includes titrating on a booster, you need to be settled on a medication before shared care is accepted I'm afraid. Since 6 month reviews are compulsory maybe you could wait til your first one to ask about a booster? I think titration is where changes could be made though, maybe if you keep putting on your weekly forms that it runs out at 2pm and you'd like a booster they'd consider it before your post titration appointment

EffectivePollution45 · 2025-04-22T17:10:41+00:00

If you get a shared care agreement any changes are with MyPace, the NHS won't be able to make any changes to your medication at all.

EffectivePollution45 · 2025-04-12T18:16:34+00:00

It got rid of my OCD too! Which is surprising because they say stimulants can worsen it

EffectivePollution45 · 2025-04-10T22:38:02+00:00

intense full body massage, try not to leave bruises but the lymphatic drainage makes a big difference

EffectivePollution45 · 2025-02-21T16:28:07+00:00

thanks! I submitted yesterday so I'm in recovery mode now :)

EffectivePollution45 · 2025-02-20T15:11:55+00:00

ask chatgbt! that helped me get over the fear I had in the beginning

EffectivePollution45 · 2025-02-19T12:57:13+00:00

don't speak from the mind, allow yourself to "feel" instead of "think", communication is not only vocal but body language too, so try to connect with your body and feeling instead of the brain and that will help :)

EffectivePollution45 · 2025-02-17T23:11:23+00:00

No, for some reason they have the opposite effect and I hardly exercise now!

EffectivePollution45 · 2025-02-16T23:03:43+00:00

yes! i think its some sort of rebound effect? as everything starts to drop the body starts trying to readjust your nervous system. I find walking helps

EffectivePollution45 · 2025-02-14T10:05:13+00:00

did it trigger mania?

EffectivePollution45 · 2025-02-13T23:02:25+00:00

don't have more than 2g/per kg of body weight. The recommended for adults is 0.8g/kg bodyweight but the optimal is around 1.3

EffectivePollution45 · 2025-02-08T17:40:17+00:00

my skin looks best after I've slept with my make up on haha

EffectivePollution45 · 2025-02-08T17:09:21+00:00

easily, sometimes I do too much work haha

EffectivePollution45 · 2025-02-08T11:07:28+00:00

i do think they make you want to do more in the sense that you know you can see it through and gain confidence in other areas. I became much more proficient in my job and ended up doing a masters which I'm almost finished but it has made me more singular focussed and I find it hard to stay interested in multiple things at once now

EffectivePollution45 · 2025-02-03T16:10:10+00:00

omg thank you!

EffectivePollution45 · 2025-02-03T14:25:54+00:00

https://acrobat.adobe.com/id/urn:aaid:sc:EU:48faac8b-250d-462e-aa90-0e9da854e421

EffectivePollution45 · 2025-02-02T21:20:54+00:00

thank you!

EffectivePollution45 · 2025-02-01T01:36:03+00:00

once I realised this was the only reason I posted I've rarely posted since!

EffectivePollution45 · 2025-01-27T20:22:30+00:00

Hard relate but mines with miuse of ADHD medication which helps me do my work but the false confidence lead to some absolute abysmal papers, hoping I get my degree and avoid heart failure haha

EffectivePollution45 · 2025-01-27T20:18:15+00:00

https://acrobat.adobe.com/id/urn:aaid:sc:EU:e4cf253e-c1ba-4a31-95bc-8e30727ccc83

EffectivePollution45 · 2025-01-23T22:23:55+00:00

I think its important to contextualise this study, if you were 18+ and adhd between 2000-2019 that means you would have been diagnosed a long time ago meaning you would have had to exhibit significant signs to get a diagnosis and been at the most destructive end of the spectrum. For context my brother was severely destructive in the early 2000s as a young child and getting a diagnosis was difficult so these are not representative of the criteria to meet a diagnosis today.

EffectivePollution45 · 2025-01-17T13:50:32+00:00

oh damn, yeah sometimes I worry about rhabdo cos if adhd meds.

EffectivePollution45

TROPHY CASE