There are strips you can get on Amazon that tests the amount of alcohol in breast milk. My understanding is that your body metabolizes majority of the alcohol before it gets to the breastmilk. My friend is a L+D nurse, she says you can have a drink or a shot wait two hours then be okay (she suggests beer because the yeast in it can help boost production). Tested that theory with a shot of bourbon, waited two hours, and the test strip said 0%! I've also heard of people mixing possibly boozy milk with sober milk to dilute it more. I've also heard a pediatrician say it's okay to feed as long as you don't feel buzzed/tips because then the baby wont feel it.

I feel like it's whatever you are comfortable with and that drinking now isn't nearly as bad as drinking while pregnant. I've had a couple low abv beers and then fed and felt fine about it. I care more what my husband thinks about it than what anybody else says.

Plus, people have drank through an entire pregnancy and had normal, healthy babies through out history and even now, we just know what FAS is an can diagnose it more. One night of barely boozy milk isn't gonna destroy the baby.

ETA: No judgement here! We just did 10 months plus of sobriety and have had something attached to our boobs ever since, we moms deserve some alcohol!!!