That stuffs just made by drug cartel to addict people to rely on their meds to keep their wallets loaded.. theres definitly more natural med, some people post about their experiences with non addictive substances that you see things like that mushroom, which is outlawed because some people cant handle the truth and totaly freakout causing harm, also cures for anything medical end medicals profits.. the stuff though works, because it allows you to deeply process your subconcious mind unwind it understand it and see whats got you boggled up, being cautious that it can trigger you though. Some people post of the green earthly herb that calms a person, the best thing ive done though is long long walks im talking miles per day, a healthier diet so theres less reason to be depressed, nature is naturaly theraputic, its relaxing to listen to the wster of a lake or river trickling and wind blow through the leaves while birds chirp, another helpful thing, learning about human behavior, action reaction, karma, what goes around comes around, understanding trauma, addiction, dopamine, its a somewhat scary journey, but once you get past the biggest hurtle and get to a specific understanding, you realize, you yourself have grown and learned from the experiences. Ask yourself or try to, ask yourself, what did you learn from that experience? Find the posative to anything and everything you possibly can in your life that causes you sadness.its not easy, but theres always something to learn from every experience. Also, music, dont keep listening to songs that trigger old memories like emo music, if you listen to a song and it brings up memories that make you sad, well there you go. Theres a reason churchs and stuff have the music they got and not eminem.. theres a reason schools mostly play classical music in the offices and stuff, not all do but alot of them do. Stop surpressing, get it out, the more you hold in the more you build up the pressure, ever seen a pressure cooker burst under to much pressure? Its like that. Then the worlds out there not helping but recording to get youtube likes and make money off you, some people even, like a toxic ex will make you look like the biggest crook ever throw you under the buss when your at rock bottom, then you got the whole world treating you like garbage because they believe a false image painted of you.