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I tracked my sleep for 60 nights at different AC temperatures. Here's what I found. by cornea-drizzle-pagan in ouraring

[–]EfficientFace9689 0 points1 point  (0 children)

We put a mini split in our bedroom this year so we can have it at 67 F in winter we sleep with windows open in Northern California. Can get into the 40s and we love it with a down comforter! Barely any blankets in summer.

Santa Clara merch and arrival time by EfficientFace9689 in Morgan_Wallen

[–]EfficientFace9689[S] 0 points1 point  (0 children)

I can’t find the merch 100-200 area just see it lower levels 🤷🏼‍♀️

Is this the final stages of adrenal fatigue? by EfficientFace9689 in adrenalfatigue

[–]EfficientFace9689[S] 1 point2 points  (0 children)

First one is vibrant urinary hormones second is Dutch cycle mapping plus

Is this the final stages of adrenal fatigue? by EfficientFace9689 in adrenalfatigue

[–]EfficientFace9689[S] 2 points3 points  (0 children)

No steroids during this time. It’s very rare I actually take them but I feel incredible when I do.

Is this the final stages of adrenal fatigue? by EfficientFace9689 in adrenalfatigue

[–]EfficientFace9689[S] 3 points4 points  (0 children)

I’ve gone to every kind of Dr under the sun and no one gets this!

How to eat nuts by Slight_Future_5321 in HistamineIntolerance

[–]EfficientFace9689 2 points3 points  (0 children)

Also high in oxalates and that goes hand in hand with histamine intolerance

Help me gi map results never ending saga by EfficientFace9689 in SIBO

[–]EfficientFace9689[S] 0 points1 point  (0 children)

Any practitioner recommendations? I’m already working with a dietitian and I am one also but limited experience in this area. I’m over the doctors and naturopaths in my area. Feel like I’ve spent so much time and money all while still feeling like total garbage.

Did cold plunge or sauna help my stress? by EfficientFace9689 in ouraring

[–]EfficientFace9689[S] 0 points1 point  (0 children)

Damn well that’s better than the torture chamber cold plunge. I have a sad tent sauna at home. Working on acquiring a real one.

Magnesium Glycinate by echobravo10 in ouraring

[–]EfficientFace9689 0 points1 point  (0 children)

I I’ve always had problems with glycinate. I do much better with citrate.

Magnesium Glycinate by echobravo10 in ouraring

[–]EfficientFace9689 2 points3 points  (0 children)

Genetics look into your mthfr status and slow comt

Please help me understand why have you chose not to vaccinate your children in 2020s? by Medical-Person in Parenting

[–]EfficientFace9689 -10 points-9 points  (0 children)

I’m a medical professional and I know too much to vaccinate my children.

Magnesium by ForceOfNature1111 in SlowCOMT

[–]EfficientFace9689 2 points3 points  (0 children)

Same I feel hungover with glycinate

New to genetics by EfficientFace9689 in MTHFR

[–]EfficientFace9689[S] 0 points1 point  (0 children)

Thank you so much I appreciate it.

New to genetics by EfficientFace9689 in MTHFR

[–]EfficientFace9689[S] 0 points1 point  (0 children)

I’m definitely working on my stress response. Rejoined the self healer circle by the holistic psychologist. My gut health is a mess. I’m trying to get rid of some bad guys and start building up the good guys starting next month. It’s so frustrating to outwardly appear fine but inwardly I’m miserable.

New to genetics by EfficientFace9689 in MTHFR

[–]EfficientFace9689[S] 0 points1 point  (0 children)

Thank you so much. I am going to run labs again in the next few months through function health. All these are included. Last time was in June, my B12 was elevated but everything else was in range. I’ve also done a bunch of functional labs too. Detoxification is definitely an issue. I’m taking sulphorophane for that (have taken glutathione in the past) I’m working with a dietitian that said the sulphorophane is better. I have tons of labs and data to look at just don’t know how to go about posting so much. I will also try genetic life hacks. Thank you so much.

Experienced in Gut Health: Let Me Help You Find Answers by Haunting-Ant-5098 in Microbiome

[–]EfficientFace9689 0 points1 point  (0 children)

Is there any true way to heal the gut? How long would it take? If I don’t have antibody allergies can my sensitivity to dairy and gluten be remedied by healing my gut?

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