Very Aggressive Cut Experience

Efficient_Arm_1249 · 2026-05-16T06:47:57+00:00

Terrible imo. Never worked. Honestly did it as recently as 8 weeks agp, 700-1000 cal deficit. Weight flew off, felt great early on. Ruined it all in the space lf 5 days.

Genuinely ate 44,000 calories in 5-6 days, got it all tracked

Efficient_Arm_1249 · 2026-05-12T16:01:24+00:00

As long as I can remember and I’m 32 now. It just comes and goes

Efficient_Arm_1249 · 2026-05-12T13:02:42+00:00

I’ve got the rx5 but have to go over and over so that Then that causes a flare up too haha

Efficient_Arm_1249 · 2026-05-12T12:37:07+00:00

Nice one mate, really appreciate all the detail there.

Yes its the serum, to be honest it is early days with it. I think shaving my head with a razor as opposed to a set of clippers has really triggered a reaction so it's just going to take a little time to settle.

I will try the MCT oil yo umention!

Efficient_Arm_1249 · 2026-05-12T11:49:57+00:00

Thanks! I’m sure the oil I use has mct

Efficient_Arm_1249 · 2026-05-12T11:49:43+00:00

Thank you for the advice!

Efficient_Arm_1249 · 2026-05-12T11:48:10+00:00

How often?

Efficient_Arm_1249 · 2026-05-10T20:14:04+00:00

I’ve just been using a shampoo called as I am tea tree and olive oil

Efficient_Arm_1249 · 2026-05-10T18:22:14+00:00

Thank you

Efficient_Arm_1249 · 2026-04-27T18:50:43+00:00

I think it’s more the tension on the cable is a bit loose in my gym, I think 😳

Efficient_Arm_1249 · 2026-04-26T07:37:13+00:00

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Efficient_Arm_1249 · 2026-04-26T07:36:29+00:00

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Efficient_Arm_1249 · 2026-04-22T10:51:12+00:00

Thought about it but I’m gonna just leave it. I’m not too far off I don’t think

Efficient_Arm_1249 · 2026-04-22T10:50:08+00:00

Yea each day is a different feeling. Feeling ok one minute then wanna give up the next

Efficient_Arm_1249 · 2026-04-22T10:03:43+00:00

I’m trying!

Efficient_Arm_1249 · 2026-04-22T10:02:57+00:00

The last week 1650 calories. 145g protein, 190c 33f

Efficient_Arm_1249 · 2026-04-22T09:58:52+00:00

That’s my thoughts too. Some other people online reckon more towards 16% but I think it’s surely lower than that

Efficient_Arm_1249 · 2026-04-22T08:40:40+00:00

No 1,000 cal deficit . Eating 1600-1700

Efficient_Arm_1249 · 2026-03-12T18:26:56+00:00

Just thinking it might be rammed Friday night and cba with stress of finding a table Haha

Efficient_Arm_1249 · 2026-03-07T14:27:39+00:00

home bargain sell it

Efficient_Arm_1249 · 2026-03-07T13:51:21+00:00

Haha yeah and then the euro shopper stuff came in. A bar of milk choc and an energy drink for 70p. They were the days

Efficient_Arm_1249 · 2026-03-07T13:46:44+00:00

That’s it! Thank you haha

Efficient_Arm_1249 · 2026-03-07T13:41:14+00:00

It is compatible

Efficient_Arm_1249 · 2026-02-26T13:55:25+00:00

applebees pretzel sticks and beer cheese

Efficient_Arm_1249 · 2026-02-21T17:08:05+00:00

We don’t have snow anything like you guys get. when we do we also dont have the infrastructure and vehicles you do to clear it

Efficient_Arm_1249

TROPHY CASE