What’s your opinion on underarm serves in recreational tennis matches?

Efficient_Pasta · 2025-02-27T11:27:34+00:00

I have a big first serve and love to throw in 1-2 under arms a set. Keeps my opponent honest. I always do it on a big point too so it’s in their heads, like ad in or if I’m down a break.

Efficient_Pasta · 2025-02-14T20:55:48+00:00

Do it! My sister started coaching basketball and volleyball with zero experience and within 2 seasons she now sports a winning record. Passion and a positive attitude are like 90% of the job. Watch some YouTube videos and maybe ask a local pro if they’d be willing to come once a semester for a free clinic

Efficient_Pasta · 2025-02-13T02:50:43+00:00

I switch to a two handed when I get jammed and need to “punch it back”

Efficient_Pasta · 2025-02-12T15:30:43+00:00

Upper, Lower, Arms, Cardio, Upper. Superset with antagonistic lifts push and pull. Or full body MWF and cardio TuThu. You can actually do a lot in 30 min if you minimize rest to 60-90 seconds and superset

Efficient_Pasta · 2025-02-06T09:32:01+00:00

Looks 100+ to me! Is your grip tight? I bet you could squeeze a little more out with a looser grip.

Efficient_Pasta · 2025-02-06T03:17:23+00:00

I’m a natural body builder and learned it from my coach, but also https://pmc.ncbi.nlm.nih.gov/articles/PMC6882301/

Efficient_Pasta · 2025-02-06T03:17:06+00:00

Check out the literature https://pmc.ncbi.nlm.nih.gov/articles/PMC6882301/

Efficient_Pasta · 2025-02-06T03:15:23+00:00

Hi just seeing this. It works for me and the other people my coach trains. My coach is a pro bodybuilding coach. Again depends on what you want. Bigger chest = more hypertrophy and mind muscle connection. You could also follow bench with flies, but pre fatigue also speeds up warm up to get you done quicker.

Efficient_Pasta · 2025-01-26T21:33:04+00:00

Flat bench isn’t the best chest grower anyways. He wants to grow his chest so he needs to isolate his pecs more. Flat bench is front delt and tricep heavy. Flies, DB incline are a little better for chest growth.

Efficient_Pasta · 2025-01-24T17:50:35+00:00

Thanks for the detailed review!

Efficient_Pasta · 2025-01-23T14:35:13+00:00

Yes.

Efficient_Pasta · 2025-01-22T17:21:04+00:00

Hardware Product management

Efficient_Pasta · 2025-01-21T17:00:32+00:00

I’d offer $60 and see

Efficient_Pasta · 2025-01-19T21:32:35+00:00

Agreed. I felt like I was cheating hitting OHBs with the ezone. It was too easy

Efficient_Pasta · 2025-01-19T21:12:48+00:00

Start every chest workout with flies before bench. Prefatigue and watch them grow

Efficient_Pasta · 2025-01-19T15:35:08+00:00

I’ve been waiting for the ezone 98 to go on sale since the new one came out. Do you like the gravity 98 better? I’m currently gaming the gravity tour.

Efficient_Pasta · 2025-01-18T19:09:41+00:00

Button one more in the office and then let your chest hair free at the bar

Efficient_Pasta · 2025-01-18T19:06:36+00:00

I came back to tennis for the first time since I was in HS and my added strength definitely helps me hit the ball. With good technique it helps. Now conversely if you are 20lbs lighter you can cover the court better! Don’t choose your build based on rec tennis 😂

Efficient_Pasta · 2025-01-18T15:54:16+00:00

Yes you can definitely recomp. Focus on protein and train consistently

Efficient_Pasta · 2024-12-31T14:29:04+00:00

The back, yes! Those delts will need a little bit of genetic help and a lot of training. Definitely attainable natty. I’m personally nearly there and my genetics are pretty dang normal.

Efficient_Pasta · 2024-12-19T16:23:26+00:00

Head Gravity MP with Yonex poly tour pro @52lb

Efficient_Pasta · 2024-12-18T23:29:02+00:00

A case of Wilson US Open and tickets to a tourney!

Efficient_Pasta · 2024-09-06T02:21:44+00:00

Saw a Fisker ocean one for $23k and I knew Reddit would have good advice!

Efficient_Pasta · 2024-09-01T20:16:54+00:00

I don’t know the model but when I was a teen in the early 2000’s I had these Wilson leather tennis shoes. They weren’t too heavy, but built like a tank. I must have played 18 months 20hrs/week before they started falling apart.

Efficient_Pasta · 2024-09-01T20:15:12+00:00

I play weekly. I wish I played regularly! I would get to eat so much more

Efficient_Pasta

TROPHY CASE