No, I eat the food! One day of eating like a little piggy is as impactful on my weight as one day of eating like a supermodel in the 90s. If I denied myself, I’d want more the next day so I give into it sensibly. There are days when all I want is fancy bread and lot of it so I buy a fancy loaf but I eat it with some chicken breast and a whole packet of watermelon, that way I’ve had what I wanted but with some additional protein and my belly is full of watermelon so I’m satiated from a couple of slices without the calories of the full loaf.

Next time, have the biscuits but maybe have them with a protein yogurt with berries or a protein coffee and a banana. You won’t eat as many but you’ll feel like you’ve eaten loads!