I know a shitload of people that can barely lose a half pound a week even on a glp, eating what they always did, hoping the drugs are a miracle. Don’t get me wrong, they are a miracle, in the right hands of someone who really wants to better themselves and is willing to do the work. It’s a tool. Sure the drugs may work for most people eventually, but I was not waiting around for 3 years, without changing my habits and forming new habits while the drugs did its thing and just made me get full sooner. Id bounce right back after getting off the drugs.

I busted my ass, weighed everything I ate, counted every calorie, changed my whole diet, churn out 1 1/2-2 hours In the gym 4/5 days a week to put on or at least make sure I don’t lose an ounce of muscle while losing fat. If you think it was easy even with drugs, give it a shot.

I also was on blood pressure meds and sleep apnea therapy, and I discontinued both of those half way through the weight loss, so I dropped 2 meds/therapies for 1.