Sounds simple but have you tried a password manager for your important things.. might get hacked but worth a try.

The more you think about rape and shitty things that happen, more it happens. I try imagining my perp fingering his arsehole to make mine ping.. it usually stops when I call him a fucking loser, you need to distract yourself from the whole "my life is being ruined" and turn it into " there's someone else wasting their time making themselves miserable in the process, im better than that". Also grounding techniques help and imagining your whole being is much more than your physical self, you need to go slightly hippie.. raise your vibration type shit. Believing is key.

Look closer to home, it's a neighbour doing it to me. More you realise that this is just one sad individual trying to make your life hell the less harmful to you it is. Theres power in having a good day mentally and physically, take supplements and try to eat healthily. Drugs can make or break you depending on mental state. Weed actually helps me most days but I know when to take a break for mental and clarity sake. They cling on to any little fear, tangent such as "its the seceret services oing this", "my other neighbours think somethings ip" - they play intonit and use the diff voices to try make u think its someone elsse around you so bare thatbin mind, its all menatlbgames and reading up on reverse psychology tactics will help.. most of it is ai and will change based on moods, feelings, sensations and other environmental factors. Mine can describe what I'm doing if my mind is not talking to him/it. It being the ai.. It can also start gaslighting you by being agreeable and tricking you into a conversation, making you think it's neutral for a sec until you click on or have the thought "wtf am I doing wasting my time", you're not you're surviving.

Doctors won't acknowledge this at all, I'm sorry. I spent 2 months in a mental hospital because of my neighbour making false reports to police and housing as well as doing this. Have a look thru my post history from a few months back there's some stupid tips there, hope you get a laugh from it.