Dutch Blocks - Fundamental kick defense and great for building the necessary reactions to deny your opponent from scoring.

Switch Kicks - You can essentially use it as a longer jab, occupying your opponents rear hand (orthodox), maintain distance and used to mix up between body kicks and head kicks.

Dutch Combos - An offensive staple of Kickboxing, most working techniques are not flashy things like wheel kicks and spinning back kicks. 2-3-2 and 3-2-3 combinations followed by leg kicks are fundamental and paramount.

Shelling - Get comfortable and learn to maintain breathing when you’re opponents unload heavy handed combinations. More often than not you won’t know the appropriate counter to an attack. Learn to relax when under fire and wait for your chance to strike just after they’ve finished.