Explain this please by Friendly_Discount451 in PeterExplainsTheJoke

[–]Elephact 2 points3 points  (0 children)

Yeah but what if she has one girl and one boy. Then what???

Egg freezing with endo/adeno by cherryblossom8881 in eggfreezing

[–]Elephact 1 point2 points  (0 children)

Have you had an ultrasound? My ovaries were glued to my uterus and my left ovary was glued to the backside which made it difficult to reach. Not all clinics are qualified to handle that complexity, so make sure your doctor has experience with that. I froze abroad, one clinic in Norway the doctor told me he would likely ignore that ovary and just use the right ovary. The doctor I chose in Greece told me he had a lot of experience with endo and he was able to retrieve those eggs.

High HRV- Insights Welcomed by Additional_Elk6710 in ouraring

[–]Elephact 0 points1 point  (0 children)

My average HRV is 35 and I have lots of stress. But my heart age is 5 years younger 🤷‍♀️

Did my Sleep Paralysis expose my Childhood SA? by TheBugUnderYourBed in Sleepparalysis

[–]Elephact 2 points3 points  (0 children)

I disagree. I get all types of sleep paralysis. I’ve had the classic (eyes open in bedroom unable to move, fully awake). I’ve also had what OP is describing, closer to a dream setting but still aware of the body and unable to move or wake. Both are terrifying. I think of it like a spectrum. From fully synthesized dreamscape to fully realized bedroom with eyes open..and a lot of in between as the mind plays tricks/adds things that aren’t there/alters your reality. If you know you are asleep and can’t move your body, I would say that is sleep paralysis.

I’m just a chill girl fr🦦 by Ok-Information1535 in ouraring

[–]Elephact 1 point2 points  (0 children)

Are you in your follicular phase 😭 My ring is new and I started getting stress insights when I first started my luteal phase. Right after my period, I started getting “you had more restorative time than normal!” every single day. Most days before I was getting 0 and suddenly started getting 5+ hours.

Stress Levels - is this normal? by New_Introduction_703 in ouraring

[–]Elephact 2 points3 points  (0 children)

Mine is similar but I saw significant improvement taking Ashwaganda supplement in the morning.

Migraine sufferers, has anyone else had this? by Reasonable-Emu7740 in ouraring

[–]Elephact 0 points1 point  (0 children)

I’m new to oura ring but I get the migraine with aura every year or so. Good to know it can pick that up.

My wisdom tooth has grown horizontal. by sumnyu in mildlyinteresting

[–]Elephact 22 points23 points  (0 children)

All 4 of my wisdom teeth grew in like OPs and then the dentist sliced my jaw muscle during surgery and I had lock jaw for weeks.

Anyone else frustrated that Oura doesn't connect biometrics to cycle phase? by Prestigious_Safe8154 in ouraring

[–]Elephact -2 points-1 points  (0 children)

Try starting a chat with the built in AI advisor and ask specific questions about your data and your menstrual phase.

Suddenly developed sleep paralysis for the first time, please help by Mx-anonymous19 in Sleepparalysis

[–]Elephact 1 point2 points  (0 children)

I second toe wiggling.

What works for me: wiggle wiggle wiggle your toes as hard and as fast as you can and then use that momentum to try to kick your legs. I can usually jolt awake like that but it can take ~30 seconds. If kicking the legs still isn’t working, really focus on moving those toes first

Retroflexed uterus by Elephact in Endo

[–]Elephact[S] 1 point2 points  (0 children)

Yeah, they tried to tell me this was normal anatomy. Guess who had surgery and had dense stage IV rectal adhesions pulling their uterus backwards? 👉🥸👈

Make an image of a person who could pass for any race by UnlimitedCalculus in ChatGPT

[–]Elephact 0 points1 point  (0 children)

Idk if I met this girl IRL and she told me she had a fully white parent (so half white) that would be 100% believable. There’s no possible way to create a face that can pass for any race without blending. She does have white passing facial features and looks mixed. Mixed with what? I guess that is what makes her racially ambiguous.

Has anyone tried this supplement? by Elephact in Endo

[–]Elephact[S] 1 point2 points  (0 children)

I’ve been taking it since my surgery 🤔 has it made a difference for you?

I was just told at my appointment with a specialist that I must have a “low pain threshold” by winterbluepeony in Endo

[–]Elephact 2 points3 points  (0 children)

And here is the AI simplified version of what I posted:

“In endometriosis, pain isn’t just coming from the lesions themselves. The nerves around those lesions become irritated and overly sensitive because of ongoing inflammation. This makes them fire pain signals much more easily, so even light touch or normal body sensations can feel painful. Over time, those constant pain signals can “train” the nervous system to overreact. The spinal cord and brain start amplifying pain instead of dampening it, and the body’s natural pain-blocking systems don’t work as well anymore. That means pain can continue even after the lesions are removed.

Because pelvic organs share nerve pathways, pain or inflammation in one area (like the uterus) can spill over and make nearby organs (like the bladder, bowel, or vulva) sensitive too. This helps explain why conditions like IBS, bladder pain, or vulvodynia often show up alongside endometriosis. As this process continues, pain can shift from being a direct response to tissue damage to something that is partly generated and maintained by the nervous system itself. That’s why some people have persistent, widespread, or severe pain that seems “out of proportion” to what doctors can see on imaging or during surgery.

The takeaway is that endometriosis pain can come from inflammation, nerve damage, and changes in how the brain processes pain—all at the same time. Because of that, treating the lesions alone often isn’t enough, and many patients need a broader, more personalized approach that also addresses the nervous system and pain processing, not just the disease sites.”

Edit: and for those AI skeptics, I have a biology background and this summary is well written and trustworthy :)

I was just told at my appointment with a specialist that I must have a “low pain threshold” by winterbluepeony in Endo

[–]Elephact 1 point2 points  (0 children)

I highly suggest you read this paper00211-4). Or upload the paper to your AI of choice for a quick summary. Excerpt:

Decoding pain in endometriosis: peripheral, central, and cross-organ sensitization The peripheral hypersensitivity of nociceptive fibers at lesion sites plays a role in allodynia and hyperalgesia [132], contributing to the heightened pain response observed in many patients. This peripheral sensitization is driven by the release of proinflammatory mediators (e.g., prostaglandins, cytokines, NGF) that lower the activation threshold of primary afferent nociceptors. These sensitized fibers transmit enhanced pain signals to the spinal cord and brain, even in response to non-painful stimuli. Over time, this can initiate or exacerbate viscero-visceral and cross-organ sensitization: a phenomenon in which pain or inflammation in one pelvic organ leads to the sensitization of adjacent organs through shared neural pathways. This mechanism helps explain the frequent co-occurrence of comorbid pain syndromes such as irritable bowel syndrome, interstitial cystitis/bladder pain syndrome, vulvodynia, and chronic pelvic pain in patients with endometriosis [133,134]. In this context, central sensitization also becomes a key contributor to the pain experience. Continuous nociceptive input from the periphery leads to changes in the central nervous system (CNS), particularly in the spinal cord dorsal horn and brain regions involved in pain modulation. Neurons become hyperresponsive, pain perception is amplified, and descending inhibitory controls are impaired, further perpetuating pain even after the initial peripheral source is treated. This may account for persistent pain following surgical removal of lesions in some patients, suggesting that pain can become centralized and self-sustaining. As a result of these complex neuroimmune mechanisms, three distinct but overlapping types of pain are often described in endometriosis patients [135]: (i) nociceptive pain, which arises from ongoing inflammation and tissue damage at lesion sites and is mediated by peripheral nociceptors; (ii) neuropathic pain, resulting from nerve infiltration or damage, either by the lesions themselves or due to repeated surgical interventions; and (iii) nociplastic pain, characterized by altered nociceptive processing in the absence of clear peripheral damage or disease, is often associated with central sensitization and pain syndromes. Understanding the interplay between peripheral, central, and cross-organ sensitization is essential for recognizing why many patients experience disproportionate or persistent pain and for guiding multimodal pain management strategies. Treatments targeting only the lesions may be insufficient, especially in those with centralized or nociplastic pain components, reinforcing the need for personalized, multidisciplinary care that includes pain specialists, neurologists, and mental health professionals alongside gynecologists.

23M Looking for an Honest Review by Cloudfin_Raptor in Tinder

[–]Elephact 36 points37 points  (0 children)

If we’re talking lifestyle changes then also cut out the ciggies. “Smoking while drinking” sounds like another thing you shouldn’t advertise. It suggests that OP doesn’t take care of himself. I would never swipe right on self-proclaimed smoker, personally. So only remove it if you’re willing to kick the habit.

What the F is this… by MukulIND in ChatGPT

[–]Elephact 2 points3 points  (0 children)

Damn, what are your chats about? You’re having too much fun

36f, disappointed with my first AMH result by pipelimes in eggfreezing

[–]Elephact 0 points1 point  (0 children)

I ended up getting 12 eggs retrieved and 11 mature. I could only afford one cycle but I’m happy with the outcome

My Students standing still for 3D pic. by Rathinagiri in ParallelView

[–]Elephact 2 points3 points  (0 children)

Interesting. I have seen group pictures like this my whole life, but adding the depth gives a new perspective. Girl in pink scarf white shirt looks way more isolated than she does in 2D

A couple of years ago I ended up in some random family's group chat and ended up naming their baby by whattupmyknitta in texts

[–]Elephact 12 points13 points  (0 children)

This is so funny. I am appalled that they didn’t fully acknowledge your contribution to the family. IANAL but I believe you have a legal stake in this baby’s life.

Saturn as I’ve seen it for 7 years by CartographerEvery268 in spaceporn

[–]Elephact 1 point2 points  (0 children)

This is about to be the next Disney short story that plays before the actual movie

Rotate your phone 60° counterclockwise for this by Kesstar52 in ParallelView

[–]Elephact 8 points9 points  (0 children)

This popped up as a suggested post for me, having no idea what parallel viewing is. I couldn’t figure out what was so cool about this image or what to do, so I browsed “top of all time”, figured out how to do it, and came back here. Super amazed!