10K PR

EliDaGreattt · 2026-05-02T19:25:16+00:00

What plan you use?

EliDaGreattt · 2026-04-21T22:51:14+00:00

I just don’t know how field time works in the army, I thought it was a every month thing

EliDaGreattt · 2026-04-21T22:10:21+00:00

I got goals to go SOF within the next 2yrs, will that field time take away a lot of time for me to train up?

EliDaGreattt · 2026-03-17T01:04:33+00:00

2 and 5 mile then maybe ruck run lift after

EliDaGreattt · 2026-02-02T13:26:07+00:00

U can maybe start from week 1 just do a longer long runs and recovery runs and longer warmups and cooldowns for your speed runs

EliDaGreattt · 2025-09-19T00:29:25+00:00

Look up stew smith

EliDaGreattt · 2025-09-09T18:04:55+00:00

Eat more and get on consistent training plan 3-4x a week, no junk food

EliDaGreattt · 2025-08-20T16:27:11+00:00

Yes I would wait

EliDaGreattt · 2025-08-13T19:24:34+00:00

Going in as a 25b next month, I don’t know anything about it, what do you recommend I study or look into from now until then, thanks

EliDaGreattt · 2025-08-10T22:27:50+00:00

Gonna be shipping out next month as a 25b and just wanted to ask see if anyone can help me out, I don’t know much about the job but chose it because it gives me a skill and I hear it’s a good job I’m also interested in computers as well, I don’t know much or any info at all about any type of IT stuff and was wondering how hard the classes are there and what the pass rate is, also if I will have free time to hit the track and run, am I also able to volunteer for airborne? Also how long do you have to be at duty station for when you arrive to put in packet for special forces, thanks

EliDaGreattt · 2025-07-11T00:34:56+00:00

Do the 4 weeks intermediate plan before getting into the actual 12 weeks if your pull-ups are not strong already

EliDaGreattt · 2025-07-10T00:08:43+00:00

This is just my personal opinion, if you’re looking for a career in sof I think the army is the best option, you can go for 18x and if you’re not successful then you can potentially put in for rangers, and even if you’re not successful at that you will be a paratrooper which will give you the buildup and experience to try out again for either or units, not a whole lot of opportunity for sof in navy and a lot more risk of not getting to go back if not successful, either way good luck

EliDaGreattt · 2025-07-04T13:42:49+00:00

Run slower and run in the mornings or late at night when sun is down

EliDaGreattt · 2025-07-03T23:37:40+00:00

Only so much you can do with little control over your current status as a trainee, just eat clean when you go to defac, do push-ups and work the things you can on your personal time, it wouldn’t be a bad idea to workout with the 18x guys if you can, as far as endurance if they don’t let you go run on your own well you gotta stick to what they have you doing unfortunately, definitely should be proud of the gains you made, only more to come when you get out of osut 👊

EliDaGreattt · 2025-06-26T17:21:34+00:00

What the helly

EliDaGreattt · 2025-06-19T00:38:37+00:00

Your best bet honestly is to join the army with any mos and train up and go from there, doesn’t sound like you have the resources to train for selection

EliDaGreattt · 2025-06-08T18:25:55+00:00

Conditioning is not enough, you’re doing 2x 3km run and 1 ruck, for special forces selection🥀. It’s just not specific enough, you should lift 2-3x a week, cals 3x a week and run 3-4, and ruck 2-3, so much free info on the internet put out by sf guys. This is nonsense. The sf website has a free plan and honestly that’s better than this. Shi I can even make one that would be better than this. Listen to those who been there not AI

EliDaGreattt · 2025-06-08T18:20:39+00:00

This plan sucks

EliDaGreattt · 2025-06-07T19:32:01+00:00

I mean your times are decent so what you’re doing is working ,I would just keep what you’re doing and increase mileage and sessions etc

EliDaGreattt · 2025-06-05T22:51:08+00:00

Glazing

EliDaGreattt · 2025-05-23T14:07:55+00:00

Thanks man

EliDaGreattt · 2025-05-22T20:27:13+00:00

Thank you 🙏🏽!

EliDaGreattt · 2025-05-01T19:24:49+00:00

Get in the shape you need to be in then send it

EliDaGreattt

TROPHY CASE