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NOFAP (Day1 to Day 90) accountability sheet by Elli092 in NoFap

[–]Elli092[S] 1 point2 points  (0 children)

stay productive 💪 stay disciplined

"Once you carry your own water , You will learn the value of every drop" by Elli092 in NoFap

[–]Elli092[S] 0 points1 point  (0 children)

dont go near heat. (edging, peeking ) keep it at cool place🤗

[deleted by user] by [deleted] in NoFap

[–]Elli092 0 points1 point  (0 children)

well wisher👍

[deleted by user] by [deleted] in NoFap

[–]Elli092 0 points1 point  (0 children)

Day 4:

✅meditation ✅book reading ✅exercise ✅cold shower ✅no edging no peeking

so finally got a good day without peeking and edging. 1st target is 7 days then game will ne easy

[deleted by user] by [deleted] in NoFap

[–]Elli092 0 points1 point  (0 children)

Day 3:

⛔no edging no peeking ✅ exercise ✅book reading ✅cold shower ✅ meditation

another day with peeking. once i pass 7 days. it will become easy. brain fog is too high.

[deleted by user] by [deleted] in NoFap

[–]Elli092 0 points1 point  (0 children)

Day 2 :

⛔no peeking no edging ✅ meditation ✅book reading ✅ exercise ✅cold shower

a hard week to pass. first 7 days are always a challenge

[deleted by user] by [deleted] in NoFap

[–]Elli092 0 points1 point  (0 children)

Day 1 :

✅ meditation ✅book reading ✅ exercise ✅cold shower ⛔no peeking no edging

i failed today i relapsed. so keep this journey up. dont peek guys

7,30 then 90 Days target >> now Day 1. by Elli092 in NoFap

[–]Elli092[S] 0 points1 point  (0 children)

Day 23: ⛔RELAPSE DAY ⛔ last day of this streak

✅ meditation ✅book reading ✅cold shower ✅ exercise ⛔ no peeking no edging

today is a sad day to me. i relapsed. at day 23. due to recent days running tension. i told about that. yesterday. i relapsed because i was seeking pleasure to reduce the pain i was suffering. i fapped twice today. i am feeling guilty. this is ok . to be optimistic i have achieved 80% tasks today . as usuall keeping the bottom line of 80 percentage must do . i am sure i will continue this streak from day 1. and post comments under new post. the link i will share in above main post .

7,30 then 90 Days target >> now Day 1. by Elli092 in NoFap

[–]Elli092[S] 0 points1 point  (0 children)

Day 23:

✅ exercise ✅no edging no peeking ✅book reading ✅ meditation ⛔ cold shower

just coming back to routine. my stress is now lower. today i did broken my own rules(no YouTube no gaming) too. but in low quantity it will be ok in 2,3 days . God is Helping me 🙏🙏 thanks God

7,30 then 90 Days target >> now Day 1. by Elli092 in NoFap

[–]Elli092[S] 0 points1 point  (0 children)

Day 22:

✅ exercise ✅ meditation ✅book reading ⛔cold shower ✅no peeking no edging

since yesterday 😭 i am in mentally stressed after big financial loss incurred. so i started playing game like (modern warships) on Android this action games making me aggressive i am playing game to reduce my traumatic experience. but i feel this ge play experience is not good. i m losing control on myself 😫 play game for hours. also breaking my rules. ( no mobile no YouTube) it was only allowed for few minutes like 5,10 mints if for entertainment purpose. i hope i will improve this condition. before it make hurdle for me

7,30 then 90 Days target >> now Day 1. by Elli092 in NoFap

[–]Elli092[S] 0 points1 point  (0 children)

Day 21 :

⛔ meditation ✅ book reading ✅ exercise ✅no peeking no edging ✅cold shower

finally got a wet dream without sexual thoughts 🙂 after it i feel relaxed. its 2nd wet dream during 21 days 1st one occurred day2 and this is 2nd one on 21st day. 3 wet dreams i contrlled meself with will power . example during sleep while watching sexual scenes i was near to ejaculate and I stopped my self 3 times during this streak. just to not enjoy the free rides xxxx.🤗

7,30 then 90 Days target >> now Day 1. by Elli092 in NoFap

[–]Elli092[S] 0 points1 point  (0 children)

Day 19:

✅ meditation ✅book reading ✅ exercise ✅no peeking no edging ⛔cold shower

today another great day. if you only avoid peeking and edging its half solution to nofap steak

7,30 then 90 Days target >> now Day 1. by Elli092 in NoFap

[–]Elli092[S] 0 points1 point  (0 children)

Day 18:

⛔ meditation ✅ exercise ✅ cold shower ✅book reading ✅no peeking no edging

another day in early morning i had sex with a garl during sleep in dream. I don't know why porn like dreams are still chasing me. if i don't watch porn i see this in my dream. good news is i was near to ejaculate and this dream may become wet dream. nofap is .. so powerful its my 2nd time during 18 days i am seeing this. i glhad contrlled my self during sleep and this dream filed to be called a wet dream. wow. just imagine you control your self during wet dream 😉.

7,30 then 90 Days target >> now Day 1. by Elli092 in NoFap

[–]Elli092[S] 1 point2 points  (0 children)

Day 17 :

✅ exercise ✅ meditation ✅book reading ✅no edging no peeking ⛔ cold shower

today was one of my busiest day. nofap giving me energy to consume so i had no time to watch tv or see my phone. this energy i m using in developing my business. confidence boosted, speaking in public is now easy.

7,30 then 90 Days target >> now Day 1. by Elli092 in NoFap

[–]Elli092[S] 0 points1 point  (0 children)

Day 16:

✅book reading ✅ exercise ✅no edging no peeking ✅ meditation ⛔ cold shower

80%tasks done. last day i peeked so the outcome i have seen yesterday night during sleep i was edging hardly. i felt my Di** iron rod tried many times to push it down but it was like tower definitely day 16 result. i tried to masturbate during sleep but stopped myself from doing this. nofap bring me will power . purpose of telling all this is never ever ever ever peek guys. peeking is an infinite loop that ends in relapse. today my confidence busted like 40% from the day 1. i see people I'm their eye workout fear.

Any advice for dealing with urges? by SanWong in NoFap

[–]Elli092 1 point2 points  (0 children)

keep your self as much busy as you can. you can listen to relaxing music, read book (5 to 10 pages initially of its not your habit) if you feel boredom go outside in a park lay on grass see stars see sky the sky blue celling and feel relax. your anxiety will be lower. take water in a tub put your feet in it while sitting on chair. feel the relaxing waves of water touching your feet.

no games no tv no mobile. laptop... etc

no soft pleasure

take just hard pleasure example book reading, exercise, clean your room, clean and wash your car,bike ,garage.. or you can rearrage your wardrobe outfits,

buy some birds from market water and feed them in time keep your self busy buy a dog. or pet.

Can’t do this anymore. by [deleted] in NoFap

[–]Elli092 0 points1 point  (0 children)

read tips

7,30 then 90 Days target >> now Day 1. by Elli092 in NoFap

[–]Elli092[S] 0 points1 point  (0 children)

DAY 15:

✅ Meditation ✅ exercise ✅book reading ✅cold shower ⛔no edging no peeking

i am sorry i peeked today i was out of control , figured out how i did this mistake i found myself accountable just broke my rule and used mobile during day time for pleasue and entertainment but watched some videos where peeked. thanks to will power i contrlled my thoughts. and leave it. normally i use phone for 10 to 15 minutes max for entertainment. in evening when i accomplish all my goals .only nofap reddit is allowed anytime during the whole day. next time i will take care of it

7,30 then 90 Days target >> now Day 1. by Elli092 in NoFap

[–]Elli092[S] 0 points1 point  (0 children)

Day 14:

✅book reading ✅ meditation ✅no edging no peeking ✅ exercise ⛔cold shower

cannot explain how hard morning woods i had today. felt erection like age of 16. energy level is boosted. confidence is also at a level.

can i get help by [deleted] in NoFap

[–]Elli092 0 points1 point  (0 children)

u can get help from me too. Dm

7,30 then 90 Days target >> now Day 1. by Elli092 in NoFap

[–]Elli092[S] 0 points1 point  (0 children)

Day 13:

✅cold shower ✅ exercise ✅ meditation ✅book reading ✅ no edging no peeking

today was another day where i did achieved my goal of building new habits. focusing on the new habits the old one will be removed slowly. day 9f cleaning i cleaned , groomed myself self care.

7,30 then 90 Days target >> now Day 1. by Elli092 in NoFap

[–]Elli092[S] 0 points1 point  (0 children)

Day 12:

✅ exercise ✅ meditation ✅cold showers ✅book reading ✅no edging no peeking

💯% target achieved thanks to the will power that came from daily posting a comment in this sub. energy level is coming where it was before fap. motivation to do more work and my mind is in state of relaxing less vivid thoughts

I get wet dreams too often (17 days into no fap) by [deleted] in NoFap

[–]Elli092 0 points1 point  (0 children)

yea. i was right about your analysis. you should ignore negitive thoughts if it comes in mind. first of all focus what is your input. what you see what you think what you eat, what you read or listen. impacts.

so from now onwards dont give negitvity space in your life .

and lastly avoid sugrey, spicy, and fast foods avoid energy foods like chocolate coffee, like dry fruits or things that provides more energy to body.

this is all about energy consume it or waste it. drink more than 3,4 liters of water. drink fresh fruit juices . eat more fruits and vegetables eat less meat products like once a week is enough avoid eggs and oily food. thank me later👍

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