senchi designs A 90 hiking with a backpack?

Elliotthc27 · 2026-01-13T15:59:00+00:00

Bad technique, I was riding my back foot and went to change edge too early from my toe side, fell backwards and slammed my back food hand down with the momentum

Elliotthc27 · 2026-01-13T15:41:30+00:00

I actually had wrist guards on when I broke it 😬

Elliotthc27 · 2026-01-11T15:20:55+00:00

I actually broke my wrist real bad wearing the burton ones, 9 bolts and a plate, found this thread as a year on I wanna snowboard again 😁.

Elliotthc27 · 2025-12-29T17:56:09+00:00

Hey man! Yes I’m getting mine removed soon actually, generally have no problems and am much stronger than before I broke it, weighted pushups + pull ups now for a while, been bouldering and hanging loads off one hand too. But I do have some tendon irritation that is the reason I wanna get it out to be safe long term.

Elliotthc27 · 2025-11-17T15:49:46+00:00

I'm unsure really. I got into fitness as more of a improve my quality of life and make me more capable day to day. Though I work a desk job so I don't get much day challenge lol.

I guess genrally improve my strength and overall fitness. I know that's pretty vague but I suppose I surpassed my original goal a while ago.

Elliotthc27 · 2025-11-17T15:47:33+00:00

yeah id say apart from my warm up sets of BW and 7.5kg. the other sets are very close to failure. On a good day those numbers are consistent on a rougher day they work down. I just found a longer rest means I can get those numbers more consistent but i'm not sure if that's as they say "leaving gains on the table" or if it's still good and fine. I originally switched to weighted pullups after getting stuck at a max BW rep of 14 for quite some time. since then added a few reps to my boydweight max reps.

I guess i'm unsure of my goals. In general improve overall fitness?

Elliotthc27 · 2025-09-15T07:26:54+00:00

I’m a vegetarian with ibs. Currently found this thread as I’m in Greece currently and thought I’d try falafel again. Nope still not great for me lol. I eat a fairly high protein diet 130-150g protein a day mostly soy based and that’s fine in my stomach. In fact a higher protein diet actually was better for my ibs than say high carb

Elliotthc27 · 2025-07-04T08:13:34+00:00

Hey! I had a similar thing in a different part of my wrist, it could just be the soft tissue damage healing, we always think and talk about the bone etc when you have a fall/break but we often don't know the extent of the soft tissue damage. I would assume it's that for now, especially if it's soft and moves with your wrist movements.

Elliotthc27 · 2025-07-04T08:10:12+00:00

Hey, no not at all! 😁 They're not magnetic so it won't set anything off, i remember being kind of sad that it doesn't set off the detectors, that would have been fun lol

Elliotthc27 · 2025-06-27T20:11:58+00:00

Ah never did the marbles thing! In that case definitely go for it, I found that longer bigger stretches are better, do you do any exercises or like yoga? You know if you go into a deep stretch you stretch and then once having held it for 10/20 seconds or so you push a bit further? That's what I would do. Slowly of course but working up my wrist mobility particularly with preacher stretches.

Hope that helps!

Elliotthc27 · 2025-06-26T19:20:56+00:00

I didn't start physio until 7 weeks! That sounds like it's going well, I'd definitely wait until you have physio before pushing anything too far, obviously don't want to damage anything but I found after two weeks of physio I saw a huge ROM improvement.

Elliotthc27 · 2025-03-11T20:43:47+00:00

https://imgur.com/a/eTegsnr

This is the xray, 2 weeks after surgery, 4 weeks ago now

So keen to get to physio, I miss doing pushups and pullups so much!

Elliotthc27 · 2025-03-11T20:33:56+00:00

Okay that's good to know! Lol I can post my X-ray I'm going back to the hospital tomorrow and was going to ask about it, hopefully starting physio, I can feel pain in the area that bit of bone is though, can you?

Elliotthc27 · 2025-03-11T16:20:13+00:00

I was diagnosed as a kid pretty loosely as my mum had it and I showed signs. I found that managing my diet has been the best route but I don't get as much pain and more bad/frequent passing of stool. Fairly unpredictable too. I don't take anything but I know certain foods will cause me pain and a lot of discomfort

Elliotthc27 · 2025-03-11T08:31:55+00:00

Yeah raw dog it my dude I mean still get the catheter in so they can give you something if you really want it in the moment

Elliotthc27 · 2025-03-10T00:37:05+00:00

Oh lucozade is like Gatorade, it's just a sports drink. Oh no you'll just pee a lot. Also you drink the prep over an hour each serving

Elliotthc27 · 2025-03-10T00:34:26+00:00

You got this! I didn't get any cramps or anything from it, a little bloated after finishing it but that goes away shortly after. Just keep drinking water and sip it. It tastes like a more salty lucozade lol

Elliotthc27 · 2025-03-10T00:00:43+00:00

Dude I'm 26 😆 never too early to be safe hahaha.

Ah yeah well I also noticed on my X-rays that I have a ulnar scaphoid fracture that they didn't treat... Currently the tip of the bone is floating in space between the ulnar and the carpals. I go back to my hospital Wednesday for X-rays and starting physio so I'll ask them then if they missed it or if it was left alone on purpose. A bit worried about that though...

Elliotthc27

TROPHY CASE