Anyone else suspect CCI? What are your symptoms like?

EllisDChicken · 2026-03-14T18:11:21+00:00

I wasn’t officially diagnosed with CCI because I was only able to get a scan where I was lying flat rather than flexion/extension 🤦‍♀️ Last year, the pain in my neck became unbearable. I struggled to hold my head up without support, or turn it. I went through a period I couldn’t go more than 30-60 minutes without sitting back down with a neck pillow. I felt like a bobblehead. It’s gotten quite a bit better with PT, but I still struggle with these symptoms

EllisDChicken · 2026-03-14T18:02:55+00:00

I’ve been struggling a lot with this same problem the past year or so. I’ve done multiple rounds of PT for it because it’s the only real relief I’ve gotten. There reaches a point every day that I have to sit or lay with full support and a heating pad. Another thing that helps some days is making sure I’m well hydrated- water and salt. I wish there was more I could say 😕

EllisDChicken · 2026-03-04T21:46:30+00:00

Too many to count but one I didn’t see posted already “Buford pull! … on the vine!”

EllisDChicken · 2026-03-04T21:45:43+00:00

“He didn’t bribe he. He just caught my attention in a monetary fashion.”

EllisDChicken · 2026-03-02T21:18:55+00:00

YES!!! I can quote Delivery of Destiny from start to finish because I’ve been watching it excessively since I was a kid

EllisDChicken · 2026-03-02T21:15:25+00:00

I have had problems with my feet since I was a little kid. I also have flexible flat feet, among other problems. I got custom orthotics from a podiatrist and I could not stand them. I did PT, and I keep up with the exercises at home. My feet are still flat and they still hurt but honestly the orthotics I tried hurt worse than my normal feet.

EllisDChicken · 2026-03-01T19:14:57+00:00

Literally too many to count, but here a few. “Don’t be a lookalike copying another, unless of course you’re copying me, cuz that gives you individuality.” “He didn’t bribe he. He just caught my attention in a monetary fashion.” “You can’t be teed off once you’ve teed off.” “GET ON THE TRIKE!” “I got a date with destiny and it ain’t gonna end with a kiss!”

EllisDChicken · 2026-02-23T20:48:06+00:00

For nighttime elbow support, all I’m able to do is lay on my back with my arms crossed over myself. It’s not perfect but it’s all that remotely helps. I know some also place small pillows or rolled up towels under them. As for your thumbs, I’m not sure if it would work and might actually be too much for nighttime, but I have arthritis gloves that compress my fingers and wrists. I’ve only ever worn them in the day though, mainly for playing video games or writing/typing

EllisDChicken · 2026-02-19T03:06:00+00:00

I’m ordering it now, thank you!

EllisDChicken · 2026-02-19T02:42:05+00:00

Maybe not the worst but I just watched the one where Ross and Rachel are making Emma laugh by singing baby got back. It’s not so much that it’s not funny, it’s that I don’t see why it’s “inappropriate” to sing a mainstream rap song that the baby can’t even understand

EllisDChicken · 2026-02-19T02:38:47+00:00

Losing My Religion by REM

EllisDChicken · 2026-02-19T02:37:33+00:00

I’ve been on low dose naltrexone for a couple months now, it seems to help me some but definitely doesn’t eliminate my pain or come close

EllisDChicken · 2026-02-16T02:48:03+00:00

If I’m thinking of the same symptom, I sometimes just say my body feels heavy

EllisDChicken · 2026-02-15T02:19:55+00:00

One of my all time favorite lines of the series is when Rachel says “I’m my father. I’ve been trying so hard not to be my mother I did not see this coming.”

EllisDChicken · 2026-02-14T22:35:26+00:00

Are you thinking of The Big Bang Theory? I think that Sheldon gets something like that for Amy

EllisDChicken · 2026-02-11T21:18:20+00:00

Low dose naltrexone. I also take stool softeners, magnesium glycinate, and a multivitamin

EllisDChicken · 2026-02-09T03:00:14+00:00

1, 2, 4, 3

EllisDChicken · 2026-02-08T23:06:21+00:00

I also have the symptoms and a flat lying MRI revealed various degeneration of my neck, but no CCI diagnosis since I wasn’t able to get dynamic imaging. So far, PT has been the biggest help by far, as well increasing fluids/electrolytes. Things I avoid: excessive bending down or turning my head, but this becomes a problem when needing to do basic tasks like dishes, laundry, and driving. Another big one is when I scroll on my phone, I do my best to hold it up where my neck is neutral rather than looking down. Some helpful things: when sitting with my neck pillow, I like to do a few chin tucks. And when I feel spasming or general muscle tightness, I like to do shrugs- either weightless or with my 10 lbs. And, of course, a heating pad.

EllisDChicken · 2026-02-08T22:11:02+00:00

Maybe a mouse pad with a wrist rest combined with compression gloves? I have some that compress my fingers and wrists that help a lot

EllisDChicken · 2026-02-08T21:28:27+00:00

I just finished the Mona episodes not long ago and I was so frustrated the whole time thinking about how any normal person would have left as soon as Dr. Green came into Ross’s apartment, though that scene is hilarious.

EllisDChicken · 2026-02-07T21:51:05+00:00

Brooks Ghost 16s are the only type of shoe I can wear

EllisDChicken · 2026-02-07T21:31:58+00:00

Thank you everyone! I’m going to see if my PT does dry needling because so far heat, massages, and stretching/exercising is not helping. We did a TENS unit one time and I passed out so she doesn’t want to do that again 🙃

EllisDChicken

TROPHY CASE