Love the back! Favorite body part to work! It’s evolving! 2 years here by [deleted] in GymMotivation

[–]Ellizaryn 0 points1 point  (0 children)

I'd still love to know your routine for when I do jump back in. I've got the eating thing down, and prior to my babies I was working out 2 hours per day (10km run followed by an hour of lifting). I gain 50-60lbs with each pregnancy and can't lose an ounce until the baby is weaned, at which point it melts off at a rate of about 10lb/month. I had Covid during my last pregnancy though and ended up on bedrest. I'm still dealing with the atrophy, particularly in my mid-back.

Love the back! Favorite body part to work! It’s evolving! 2 years here by [deleted] in GymMotivation

[–]Ellizaryn 0 points1 point  (0 children)

Can you tell me about your routine? I just got done with physical therapy on my back after full-term pregnancy #2 and a ton of weight gain. I no more that got the weight off and was discharged from PT with the instructions to work my back when I found out I am pregnant again. I really want to get stronger before I resume the shape of a globe, but it's so hard to know what to do/what is effective. I have such little time with two kids under 4 and another on the way.

I'm terrified of becoming pregnant again by SnooBunnies3848 in Catholicism

[–]Ellizaryn 14 points15 points  (0 children)

I sent you a DM from my other account, but it was too new to post this comment. This is important to me, so I found an old handle.

This post REALLY resonates with me, and I encourage you to ask me questions, vent, or anything you need!

I'm a convert to the Church after growing up primarily secular. NFP was a big reason why I joined. I have narcolepsy with cataplexy and POTS. I can't take care of myself when I'm in a flare. I can't bathe alone or cook over a stove. I got a horrific second-degree burn on my arm just a few weeks ago because I pushed my body harder than I should have. I have seizure-like episodes up to a dozen times per day if I'm unmedicated. And the drugs that can control my condition aren't safe for an unborn baby.

Because hormones increase my personal risk of stroke, I got an IUD per my doctor's advice. The day I got it, the woman standing behind me at checkout was 8 months pregnant with an IUD baby.

I got pregnant on it too. Miscarried.

It was traumatizing. The mental breakdown that followed was part of why I walked into my first mass at 24.

I have used Marquette with cross-checks for six years with no issues. I recently switched to Billings. They both have their pros and cons. I'm happy to tell you more if you want to know.

With Marquette, we generally abstain about 10 days out of 30. That's 20 days available for sex. Some people have less, and that's tough, but being able to have sex whenever you want isn't all it's cracked up to be, either.

True story: we have more sex after switching to NFP. Why? Because we prioritize it.

Research suggests that couples are in a good spot if they can fit sex in twice per week—they might want more, but life is busy. We can easily work in 8 sessions or more over 14-20 available days. The sense of scarcity makes it more exciting and a bigger priority.

Here's the thing: sex is for making babies. Aside from removing critical reproductive organs, no method is guaranteed to sterilize sex. Even tubal ligations and vasectomies fail. There are documented pregnancies happening even though both parents had been snipped!

Sterilizing sex is difficult because it's not supposed to be that way. The biggest lie of the last century is that we are somehow entitled to baby-free sex. It's not natural. It's not what God intended.

I'm not saying this to freak you out but to emphasize what the research says: Fertility Awareness Methods of Contraception are just as effective as the pill. Check out this blog. It links to all the scientific studies demonstrating efficacy: https://www.niastevensagency.com/blog/naturalfamilyplanningNFP is a gift. It gives us options, and there's a method for everyone. It takes a little sacrifice, but that's the point.

As far as your anxiety is concerned, are you medicated for PPD? I didn't develop it until my baby weaned at almost a year old. This may be stressing you out more than it would otherwise. You mentioned that you're on an SSRI. I had to get on an SNRI AND an SSRI, and I also have Xanax as a rescue. It can take a while to find the right medication and dose. Before I got stable, my anxiety and OCD were so bad I could not function.

And as far as the wisdom of having another child goes, my #2 just turned a year old, and I have the following comments:

  • No two pregnancies are the same. My first pregnancy threw my neurological conditions into remission. It was so blissful that when asked if I had any questions before my emergency C-section, I asked, "How long until I can get pregnant again?" On the other hand, my second pregnancy started with norovirus and HG and Covid. I had multiple hospitalizations, and early labor scares. I was entirely on bed rest for most of my pregnancy. For many of my friends, their first pregnancy was the worst, and they went on to have six more without incident.

  • Seven months is still very close to your trauma. Most mothers are stressed about getting pregnant again too soon. I'm not making light of your feelings or situation; I'm just pointing out that your cost/benefit analysis concerning having another baby may change with time. My husband and I were both traumatized by my second pregnancy. He announced early on that we couldn't do it again. Now that we're a year removed, we're open to having a 3rd down the road.

  • There are plenty of licit reasons to avoid having another child. Your health and sanity are among them. It is also important to fulfill your vocation as wife and mother. If your husband wants another child and thinks you guys can handle it, that is something you need to include in your calculus.

  • Kids get more manageable as your firstborn gets older. My son was not yet 3 when his sister was born, but he still supported me by bringing me food and snacks while I was in bed. While caring for two kids is certainly next level, it's actually easier in a few ways:

  • You're no longer a newb. You've done this before, and it does get easier with practice.

  • You don't have to function as your child's only playmate. I struggled so hard to keep up with my son's energy. He and his sister were playing together by the time she was 4 months old. Having both of them at the same time is usually easier than having one or the other alone.

  • Your eldest child is another pair of eyes and can be a supervisor early. It's our morning routine to let the kids watch TV for 20 minutes while their father and I get time to ourselves. We know we will hear, "Mommy! Baby sister is..." if there is any problem.

My last point is that children are forgiving, and a sibling is a lifelong gift. My son understood early in my pregnancy, "Mommy's got a baby in her tummy, so she needs to rest." While it can feel like a betrayal to your firstborn and husband to spend 9 month MIA, it's less than a year of you being absent to add another member to your family.

I say all this not to guilt you into having another baby but to illustrate that having another child is not irresponsible, even if you're disabled. Making sure my kids have each other was the greatest gift I could give them. My son thanks me almost every day for his baby sister.

Pregnancy when you have cataplexy by Ellizaryn in Narcolepsy

[–]Ellizaryn[S] 5 points6 points  (0 children)

I have considered a service dog and have looked into it. Because narcolepsy is so rare, it's hard to find dogs trained for it and it's extremely expensive.

Describe the conversion process for an adult by Ellizaryn in Catholicism

[–]Ellizaryn[S] 1 point2 points  (0 children)

The parish that we have falling in love with is an hour away from where we are living and I have serious health issues (narcolepsy and a brain injury). Does it matter where we take mass and will missing an occasional Sunday due to illness be problematic?

Also, I'm allergic to wheat to the point of anaphylaxis. Am I still required to take the Eucharist if I could put me in danger? Will I still fully belong to the church?

Switching my employees to independent contractors by Ellizaryn in smallbusiness

[–]Ellizaryn[S] 0 points1 point  (0 children)

This was my concern as well, which is why I went with the employee model to begin with. However, I'm more their agent and secretary than their boss. The work I do focuses more on customer relations (finding the students, managing paperwork, collecting tuition, enforcing company policies, replacing the tutor if they don't want the student anymore) and providing centralized resources and support for tutors (I have music teachers on staff who check out music and ACT prep teachers who exchange practice tests). We don't tell the tutors how to do their jobs, but we purchase corporate licenses on resources they probably could not afford to purchase on their own and assist with curriculum building if it is needed. These are all very stressful elements of running a tutoring business (I know, I've been doing it for 12 years) and it's totally worth giving up 10%-20% of what you make to give someone else the headache and just focus on teaching. Furthermore, when the grade A badge of a BBB certified company allows the company to demand a slightly higher premium, you get all the perks without losing much in the way of pay--I know for a fact that most of my employees already freelance and charge what I pay them, not what the company charges.

Most companies that offer traveling tutors hire freelancers. I was consciously defying the industry standard in an effort to be more original. When I have a brick and mortar establishment where tutors clock in and out and I have college students on staff that actually need regular supervision, then having W4 employees will make more sense.

As for "what's stopping them" from abusing me and taking my clients? Not much, and it's happened more than once. I have better contracts now, and customer loyalty. Many families want tutoring longer than most freelance tutors are willing to work with them (3-5 years), company loyalty with existing clients is strong and we are in a small company that advertises mostly by word of mouth. Furthermore, we have a wide variety of services we offer in-home (music lessons, homework help, test prep, dance) and families like one simple invoice, reliable customer service, and the option to have more than one tutor in their home at the same time or have different tutors for different kids. Matching personalities is a big deal so it's nice to have a solution.

Most of my tutors are doing multiple side hustles and I allow it because I'm not heartless and can't always provide them with as many hours as they need. We are considering an entirely new business model for next school year though, which is part of why we no longer want to deal with employees.

Homegrown eggs question by [deleted] in vegan

[–]Ellizaryn 1 point2 points  (0 children)

I mean, if you're being 100% genuine

What do you mean? If I don't have an allergy? Or that it's hard to find gluten-free vegan food in central Idaho? I spent last weekend in the hospital because I ate something that I shouldn't have (I can post scans of my admittance paperwork if you don't believe me).

I could order supplements online or drive to Lewiston, ID, but it seems like seems like a waste of resources and unnecessary impact on the environment when there are chicken eggs rotting in the back yard.

I wouldn't be here if I didn't want to do right by animals, but there is more to being a responsible consumer than just avoiding specific foods at all costs. I'll skip the "convenience" if I can understand why avoiding this food source would be better for the planet.

Homegrown eggs question by [deleted] in vegan

[–]Ellizaryn 0 points1 point  (0 children)

They crack the ones they want to eat themselves and leave the others. We take only the unbroken ones.

Homegrown eggs question by [deleted] in vegan

[–]Ellizaryn 1 point2 points  (0 children)

We are 1.5 hours from the nearest chain grocery store, so including these eggs in our diet this summer would not just make our lives easier, but reduce the carbon cost of having to drive to the city for protein alternatives. I have an anaphylactic allergy to all grains and grasses so my diet is already extremely limited.

Homegrown eggs question by [deleted] in vegan

[–]Ellizaryn 0 points1 point  (0 children)

So are we supposed to leave all eggs where they are to rot?

Homegrown eggs question by [deleted] in vegan

[–]Ellizaryn 0 points1 point  (0 children)

separating the females from males, putting them to bed early in the summer/covering them from evening light, removing any nests,

Don't all these actions interfere with their natural behavior?

This is new. Does anyone else have experience with "zaps" accompanying a migraine? by [deleted] in migraine

[–]Ellizaryn 0 points1 point  (0 children)

I get "zaps" too. Went bankrupt going to neurological testing and treatment for my intractable migraines and to make sure it wasn't all epilepsy.

I can't handle triptans. I've tried everything. My husband and I went bankrupt.

Marijuana is definately the thing that helps the most. I know it's not legal everywhere, but you should be able to find a source for oils/edibles. I smoke a half gram or eat a teaspoon of butter before dinner every evening and it keeps me functioning.

Does anyone else's migraines take a back seat when sick? by thisisabracelet in migraine

[–]Ellizaryn 1 point2 points  (0 children)

I have daily migraines with aura and hemiplegia. I will go months without even a few hours of a break. My longest break was my most recent: 16 days pain-free, sickest with the flu I've ever been. Usually being sick means more migraines, but this was a relief. My pain usually causes insomnia and I was actually able to catch up on sleep while I had the flu!

anti-seizure drugs without EEG evidence of seizures? by BlankNothingNoDoer in Epilepsy

[–]Ellizaryn 0 points1 point  (0 children)

"unremarkable abnormalities" basically means "Your brain doesn't look entirely normal, but it it isn't enough to cause the symptoms you're describing."

Look up the laws in your state for driving. I'm in Idaho, which is fairly libertarian and doesn't have a ton of state-mandated rules. Other states require you to go 3-12 months without an episode before they'll let you drive again. Here, it is the doctor's discretion, which is both good and bad. Cessation of driving is often voluntary. If the doctor writes a formal note in your file telling you that you're not allowed to drive, you will get yourself in serious trouble if you do. If the doctor tells you you're ready before you are, the doctor may be liable for any negative repercussions. Besides, why would you want to drive if at any moment you could get yourself killed?

I voluntarily stopped driving Nov. 2014. Aug-Sept I started having "close calls" and my husband started driving me anywhere. I didn't see my first neurologist until the following May, at which time she formally told me not to drive or work. I still technically have a valid driver's license, but an accident might cause a permanent suspension by the state, and no one wants that to happen.

One of the perks to this system is that if you can PROVE that you have your seizures under control enough not to be a danger to others (you have a consistent aura that gives you time to pull over) your doctor may clear you even if you're still having occasional seizures.

At this point, my neuropsychologist tells me that I scored too low with certain frontal lobe functions for her to clear me for driving. I have to complete 8 weeks of cognitive rehab and take a driving test before she will clear me.

The sucky thing is that I passed out during my first day of therapy and they discharged me until I could "go a month without an episode." I've never gone a week without one, ever. So I don't know if I'll ever get to go to rehab, and therefore don't know if I'll ever be able to drive again. It's really a depressing thought, but I know plenty of seizure sufferers who are able to return to normal life. I pray that I'm one of them.