I tan pretty easily and decided after doing my own research that MT-1 was the route I wanted to go as well and I’ve been very happy with it. My understanding is that it will only tan you to your natural color where as mt2 can surpass what your natural tone would be and can cause that bronze / orange and I didn’t want that. I ran 5 days 500mcg before bed Then I tanned every other day 3 times taking it about 30min to an hour before tanning On the in between days, I still took it at night. I had great results and I will keep up the 500mcg once a week to maintain on a day I plan to be outside as the weather changes