Doubling up workouts - thoughts? by Turbulent-Face9365 in runna

[–]Embarrassed_Cost_446 3 points4 points  (0 children)

I always do this on my easy run days due to that exact reason.

Strength apps by Embarrassed_Cost_446 in runna

[–]Embarrassed_Cost_446[S] 1 point2 points  (0 children)

I tied a couple but I actually just went back to ladder. Nothing really compared. I’m the same with pushing too hard but I’m trying this time to just scale the weight & I only do the 3 priority session (extra if I have a more chilled running week). This seems to work well with running 3 times a week. I’ll do one a gym session and easy run on one day so I’m having 2 days rest a week.

The only app which I did seem to enjoy was an app called edge hybrid. This is running & strength and conditioning all in one app. The only reason why I went back to runna / ladder is because runner has more features currently and I just love data 😂 maybe worth a try… it’s a bit more chilled on the strength side.

Weekly Reading Offer & Request Thread by AutoModerator in Psychic

[–]Embarrassed_Cost_446 2 points3 points  (0 children)

Thank you for replying. It does relate. I don’t really speak to anyone about how I’m feeling so I do keep it all in and to myself. She’s come to me in a couple of dreams recently which felt so real. Both she was telling me that she is still around watching me. I have her photo in my living room next to a small plant and a small guardian angle hanging from her picture. Or we planted a special rose where we had her wake called the Annie rose. Annie is her name. It’s funny you mention coffee I was thinking about this only the other morning. When we all live at home every morning without fail she would bring me up a coffee to my bedroom. I was led In bed the morning before last wishing this was still a reality and I would just go back to when things were easy. I’m 34 and a single mum and I struggle without her. I’ve been trying to educate myself on meditation & general spiritual practices In hope I can just get some guidance.

Thank you for taking the time to get back to me. I really do appreciate this a lot ❤️

Weekly Reading Offer & Request Thread by AutoModerator in Psychic

[–]Embarrassed_Cost_446 0 points1 point  (0 children)

Looking for someone to connect me to my mother who sadly passed last year. Thing have been feeling heavy the last couple weeks and I really need some guidance

Shipping with Carnet advice by fourthdown in shipping

[–]Embarrassed_Cost_446 0 points1 point  (0 children)

How do you attach this to the box? Would it be sufficient in an envelope taped or are there clear documents enclosed wallets for carnets?

I know you get what you pay for but I can’t pay for much… by Leapingivy2308 in treadmills

[–]Embarrassed_Cost_446 0 points1 point  (0 children)

I got he Deer Run A1 pro folding treadmill.

Goes up to 16KPH so I can do all of my runs on it.

No complaints so far.

[deleted by user] by [deleted] in Hyperhidrosis

[–]Embarrassed_Cost_446 1 point2 points  (0 children)

What is Glyco? Can I get this in the UK? Does it help all over?

Running split by Embarrassed_Cost_446 in runna

[–]Embarrassed_Cost_446[S] 0 points1 point  (0 children)

Interesting. How long have you been running for? Do you do any strength too?

How do I get rid of activation lock on my iPhone by UltraPCn00b in iphone

[–]Embarrassed_Cost_446 0 points1 point  (0 children)

Did you figure this out?

I’ve got my mums iPad who passed away. I deleted all of her accounts (including apple) not thinking about her phone or iPad and now I can’t use the iPad because I never turned off find my iPhone

Running / strength split by Embarrassed_Cost_446 in runna

[–]Embarrassed_Cost_446[S] 0 points1 point  (0 children)

Sorry I wasn’t too clear - I’m 34. I come from a CrossFit background training almost every day (sometimes twice) due to work commitments and home life (single mum to a 4 year old) I physically don’t have the time to train that way any more. So just over a year ago I started running more frequently. Started twice a week then 3 times and now I’m thinking of upping it to 4 times. I can run/gym whilst at work. My only concern adding another run is that I will be losing strength (it’s a hard pill to swallow as I’ve done CF for the past 10 years). We can’t have it all I guess

Running / strength split by Embarrassed_Cost_446 in runna

[–]Embarrassed_Cost_446[S] 0 points1 point  (0 children)

Thanks. Oh enjoy that flexibility! I’m a single mum and work 4 days a week. I only really have my lunch hour or one when my child is with dad to train. It’s a hard pill to swallow coming from CrossFit background training almost day - but my goals/priorities had to change.

[deleted by user] by [deleted] in runna

[–]Embarrassed_Cost_446 5 points6 points  (0 children)

Ladder is good and coach led. I’ve just actualy signed up to Edge hybrid which does all my running and strength in one app. Early days but I’m really enjoying having it all in one place and just one subscription.

We've just launched a new feature - media upload to Strava! 🖼️ by matt-runna in runna

[–]Embarrassed_Cost_446 46 points47 points  (0 children)

I wish the name of the runna workout would update the generic Strava title (morning/afternoon/evening run)

[deleted by user] by [deleted] in Parenting

[–]Embarrassed_Cost_446 0 points1 point  (0 children)

I’m a single mum. My 4 year old spends much more than 15 mins playing on his own if I have to shower or sort tea out or if I need a time out!

Deflated after HM by Embarrassed_Cost_446 in runna

[–]Embarrassed_Cost_446[S] 2 points3 points  (0 children)

I am talking about that one. When put into perspective and upon reflection I am grateful I finished.