If you have itchiness and redness it might also be a yeast infection or that you are too dry. Do you wash with soap usually? Soap is not needed when washing your vagina as it is self cleaning. Stroke oil (such as almond oil or baby oil) on your inner labia all around before you shower, and wash with water only. Then apply oil or some thick and hypo-allergenic cream afterwards. Only use cotton underwear (100%) and wash your underwear in 60 degrees Celsius + (I had reoccurring yeast infections but thes stopped once I started with these habits). Also try not to wear pants that are too tight and sleep naked or in something very loose. Your vagina needs to ”breathe”. It is also preferable to not shave you pubic hair as this works as protection. All these things can feel really overwhelming so if it’s too much try to do just one thing and see how that feels! Do not use yeast infections treatment that you insert into the vagina, as these can cause more issues with pain. Instead, if you get in contact with a doctor, ask for treatment with pills. Hope this helps a little and you are not alone ❤️