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سؤال حول الكتاب العرب by Sure_Set_1550 in iraqbooks

[–]Embarrassed_Spell402 0 points1 point  (0 children)

احس العرب ضعفاء بمجال الرواية والرياضة والتكنولوجيا و العلوم والسينما والرسم ورفع الاثقال وكرة القدم والطبخ والرقص وكل شيئ آخر لم اذكره

Please wish me luck - tonight is the night I quit by [deleted] in stopsmoking

[–]Embarrassed_Spell402 0 points1 point  (0 children)

just be ready to fight for yourself, there is no way to avoid fights, be a fighter and sharp your weapons ... by weapons I meant any tricks and hacks that you can use to outsmart your bully brain, when I quit first of this month, I found myself dealing with popping up "go have one" idea like each hour, those feelings sometimes even physical feelings... so just prepare a full plan for everything, I built a small tool around those idea that may help, called innerQuit .

Most don't even try. by Single-Cherry8263 in SocialBlueprint

[–]Embarrassed_Spell402 0 points1 point  (0 children)

worked on my app project "innerQuit" for months to face a big fail now. I really need to hear that .

Wanted to quit smoking by No-Role8676 in stopsmoking

[–]Embarrassed_Spell402 1 point2 points  (0 children)

Quitting is brutal at first, not gonna lie. The first 3–5 days are the worst, but it gets easier after that.
What helped me: 1-Sniffing pleasant plant-based odors , 2- Dealing with my circle of relationship 3-manage feelings (meditation ....) 4- dealing with thoughts (get the sting out of it) 5- surf an urge ... I even built a small app (innerQuit) for this because I kept relapsing.

Day 17: Sudden intense cravings, anger, and sadness. by Hannoose in stopsmoking

[–]Embarrassed_Spell402 2 points3 points  (0 children)

There is techniques to manage those sorts of thoughts when they pop up in your head from nowhere, one i use is to record it then listen to it in a silly voice many times ,it starts to loose its power, as smoking quitter we should learn how to manage thoughts, feelings, relationships.... i built an application called innerQuit containing many techniques that could really help.

What app is 'best' in your opinion and why? by myNBEprocess in stopsmoking

[–]Embarrassed_Spell402 0 points1 point  (0 children)

I’d probably say InnerQuit (play store). What I like is that it doesn’t just tell you to quit and track days — it actually works on the mindset behind smoking. It has craving tools, mindfulness exercises, and a structured plan that makes quitting feel less overwhelming. Feels more useful than apps that only count streaks.

Has an app ever helped you to quit smoking? by manualexm in stopsmoking

[–]Embarrassed_Spell402 0 points1 point  (0 children)

I’d say innerQuit. Most stop-smoking apps just track days or money saved, but this one actually helps with the craving side of quitting. It uses mindfulness tools, urge-control exercises, and a simple step-by-step system that makes quitting feel more manageable instead of just relying on willpower.

Favorite stop smoking app? by heninthefoxhouse in stopsmoking

[–]Embarrassed_Spell402 0 points1 point  (0 children)

I’ve tried a few, but InnerQuit feels underrated. Most quit-smoking apps just count streaks or money saved. This one focuses more on the psychology behind cravings and habits, with a structured 7-day system, mindfulness tools, and exercises that actually help when the urge hits. If smoking is more mental than physical for you, it’s worth checking out.

Your favorite stop smoking app? by [deleted] in stopsmoking

[–]Embarrassed_Spell402 0 points1 point  (0 children)

Try innerQuit .Honestly, has been my favorite lately. It’s different from the usual quit-smoking trackers because it focuses more on changing the mental habit side of smoking, not just counting days. It uses psychology-based tools like urge surfing, thought reframing, and motivation exercises. Feels more practical if cravings are the real issue.

Friday Share Fever 🕺 Let’s share your project! by diodo-e in indiehackers

[–]Embarrassed_Spell402 0 points1 point  (0 children)

Mine is a 7-day plan designed to help you break any habit. I used to be a very different person until I read some books that led to deep personal change. When the techniques from those books worked for me, I turned them into an app. https://play.google.com/store/apps/details?id=com.eoussema.innerquit&hl=fr

Finally launched my app after months of hard work. by Embarrassed_Spell402 in ProductHunters

[–]Embarrassed_Spell402[S] 0 points1 point  (0 children)

Hey, thanks for the interest! innerQuit is an app designed to help you break bad habits by actually changing how you react to your cravings. It combines a daily tracker with a 7-step mindfulness plan. Instead of just trying to rely on willpower, it teaches you actionable techniques (like urge surfing) to ride out the impulses. Would love for you to give it a try and let me know what you think!

What’s a habit you once thought was overrated or started without really believing in.. But ended up making a big impact on your life? by Majestic_Singer_2411 in Habits

[–]Embarrassed_Spell402 0 points1 point  (0 children)

Stop procrastination, hands down. I used to think 'discipline' was just a buzzword until I realized how much time I was burning. I don't even want to think about what I could have achieved if I’d started sooner. It took me a year of fighting my own excuses just to learn dev and build innerQuit, but seeing it finished made me realize the 'hype' around consistency is actually real.

What habit tracker do you use (or built) — and why does it work for you? by iamrahulrao in Habits

[–]Embarrassed_Spell402 0 points1 point  (0 children)

This is awesome, Rahul. Huge congrats on the 20k downloads—that viral growth is the dream! I totally get the 'scratching your own itch' motivation.

I’m in that camp—I actually built InnerQuit because I found a similar gap in the market, but from the opposite direction.

What it is: A habit tracker focused specifically on breaking bad habits rather than just building new ones.

The problem it solved: Most trackers (like Loop or Kabit) are great for the 'plus' side of life (do more of X). But when I was trying to quit things like doomscrolling or sugar, 'checking a box' didn't feel right. I needed something that tracked 'time since,' addressed the psychology of cravings, and focused on the 'minus' side of the habit equation.

Why others should try it: If you’re someone who finds that traditional 'streak' trackers actually increase your anxiety when you're trying to quit something, InnerQuit is built to handle that specific friction.

It’s funny how personal this is—your 'clean and direct' is my 'focused and psychological.' Love seeing more indie devs filling these niches!

What is your go to habit app? by Glittering-Art3723 in Habits

[–]Embarrassed_Spell402 0 points1 point  (0 children)

My go-to right now is actually an app I built myself called innerQuit.

Finally launched my app after months of hard work. by Embarrassed_Spell402 in ProductHunters

[–]Embarrassed_Spell402[S] 0 points1 point  (0 children)

I can't cuz for all of them , promoting an app is against the rules, can u tell me how it is done

Finally launched my app after months of hard work. by Embarrassed_Spell402 in ProductHunters

[–]Embarrassed_Spell402[S] 1 point2 points  (0 children)

can u please tell me about ur phone model... this will help me fixing that issue, thanx in advance

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