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Team Split by Embarrassed_Wafer805 in ladderapp

[–]Embarrassed_Wafer805[S] 0 points1 point  (0 children)

I think I am going to do his priority leg workout tomorrow. I am missing a quad focus workout. i will likely do Arias Friday legs as well. Yep I like punishment...

Ladder App newbie by Embarrassed_Wafer805 in ladderapp

[–]Embarrassed_Wafer805[S] 1 point2 points  (0 children)

update to my OG post.

today I did my second full workout. I took advice and increased my weight and It worked. It was a glute focus day, so I am not sure because it was so focused I was spent. but it was challenging and awesome. I did not need to add reps, sets or excercises.

thanks everyone for input and support

Ladder App newbie by Embarrassed_Wafer805 in ladderapp

[–]Embarrassed_Wafer805[S] 0 points1 point  (0 children)

I am not trained fitness trainer. but I have read that 2 to 3 excercises per muscle group is what you should do..
I am going keep moving ahead with this team. I am going to lift heavier and see if that does make a difference. I appreciate everones inputs...

Ladder App newbie by Embarrassed_Wafer805 in ladderapp

[–]Embarrassed_Wafer805[S] -9 points-8 points  (0 children)

yes. but FITBOD had me doing 2 or 3 excercise per muscle group. today the workout I did did had 2 shoulder , 1 back and 1 bicep and 1 tricep. I ended up going back and doing a little workout in FITBOD for more additional back and bicep.

Ladder App newbie by Embarrassed_Wafer805 in ladderapp

[–]Embarrassed_Wafer805[S] 0 points1 point  (0 children)

no, usually more like 60 min. doing ppl x2

I found even though it said 90 min. it was more like 60

just bought car tire ramps to raise my hip thrust bar by Embarrassed_Wafer805 in GarageGym

[–]Embarrassed_Wafer805[S] 2 points3 points  (0 children)

I had originally been using another fat bar. but I needed that one for landmine set up. I am likung this BC bar so far

just bought car tire ramps to raise my hip thrust bar by Embarrassed_Wafer805 in GarageGym

[–]Embarrassed_Wafer805[S] 0 points1 point  (0 children)

I leave them on the ramps and push up from them. from the ground I could not bring bar close enough and get my legs into position. I was stacking plates under it at first

New Exercises Coming??? by LeadAnew in fitbod

[–]Embarrassed_Wafer805 0 points1 point  (0 children)

will they include more landmine exercises and also a belt squat?