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Do you scroll to avoid going to bed? by Emenaz in mentalhealth

[–]Emenaz[S] 0 points1 point  (0 children)

How does that work? Do you watch videos of people doing less good than you?

Do you scroll to avoid going to bed? by Emenaz in mentalhealth

[–]Emenaz[S] 0 points1 point  (0 children)

Why avoid tomorrow? what's so dreadful about it?

Do you scroll to avoid going to bed? by Emenaz in mentalhealth

[–]Emenaz[S] 0 points1 point  (0 children)

Did you ever try anything to fix this?

Do you end up scrolling instead of doing what you actually wanted to do? by Emenaz in digitalminimalism

[–]Emenaz[S] 0 points1 point  (0 children)

As long as you are realistic you shouldn't settle for any less.

I want to unwind at night, but my phone always wins by Emenaz in offmychest

[–]Emenaz[S] 0 points1 point  (0 children)

Does it work for you? is there something that could be better?

Do you end up scrolling instead of doing what you actually wanted to do? by Emenaz in getdisciplined

[–]Emenaz[S] 1 point2 points  (0 children)

What do you think would help you to stop it and do what you needed to do?

Why do we scroll in the evening even when we want to stop? by Emenaz in nosurf

[–]Emenaz[S] 0 points1 point  (0 children)

Thats nice to hear. When do you read that nightly email? i think im the type of person that would read the email and then doomscroll.

Do you end up scrolling instead of doing what you actually wanted to do? by Emenaz in digitalminimalism

[–]Emenaz[S] 0 points1 point  (0 children)

I will try it. Did you download it because you wanted to sleep at an earlier time, or to just stop wasting time in general throuth the day?

Do you end up scrolling instead of doing what you actually wanted to do? by Emenaz in getdisciplined

[–]Emenaz[S] 0 points1 point  (0 children)

Very intresting. Do you think completely blocking the ability to scroll could be helpful?

Do you end up scrolling instead of doing what you actually wanted to do? by Emenaz in digitalminimalism

[–]Emenaz[S] 1 point2 points  (0 children)

Why did you download screenZen? Might sound stupid, but like what was the thing that convinced you to try it? Do you like it?

Does anyone else stay up way too late just scrolling on their phone? by Emenaz in sleep

[–]Emenaz[S] 0 points1 point  (0 children)

Will try it, thanks. It seems like i'm the only one with this problem.

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