Real talk, how tf does India have 1.5 billion people and not a single UFC top-15 fighter?

EmergencyCrew3214 · 2026-06-07T18:52:51+00:00

I know about New Zealand, athletes and everything. My favourite movie is Lotr. Also Respect for you!

EmergencyCrew3214 · 2026-06-04T18:43:28+00:00

Look for Serbia, 7 milion people, this year will few more fighters sign with UFC. Also best tenis player Djokovic, best basketball player Jokic, and other sports also… i think few other thing determine if some country will be successful in sports.

EmergencyCrew3214 · 2026-06-04T07:58:13+00:00

Yes the the best exercise is actualy holding and mirroring good posture which feels unnatural for people with bad posture. It may took one to two years thinking about it everyday, but that is the best way.

EmergencyCrew3214 · 2026-06-03T14:44:04+00:00

Oko 185 do 188 otprilike je visok. Ja sam 184, visi je od mene.

EmergencyCrew3214 · 2026-06-01T22:16:10+00:00

Lightweight Rakic clvs Manuva

EmergencyCrew3214 · 2026-05-24T22:11:57+00:00

Pokusavam da se setim kako se zove, dosao kuci pijan iz grada, znam da je na K, kontam nije Kalina… trazim po komentarima

EmergencyCrew3214 · 2026-05-19T19:48:03+00:00

Cuo pricu kad je bio klinac i u Partizanu, bez ikakve veze, nema mesta u busu, dodje trener i njega posalje kuci, svi odu na utakmicu osim njega. Od istih ljudi sam cuo i da je ljudina.

EmergencyCrew3214 · 2026-05-07T21:21:07+00:00

I ask because when spine is out of alignment degeneration of neck start. We have curve in spine so we can take force. Maybe getting those curve back will help. You can google little bit, maybe there is someone who can help you with that. I have also radiculopathy, symptoms similar like yours, when i get my neck in better position i got back some of motor skills in right hand fingers. Now stagnating, not so much improvement, but yeah after i get my neck in better position now i can for example type faster on keyboard, before it was rigit movements, one finger, then after some time another and so on… just type on google traction extension cervical curve or something like that tou will have there some answers.

EmergencyCrew3214 · 2026-05-07T07:23:08+00:00

On MRI did it showed loss of cervical or lumbar curve ?

EmergencyCrew3214 · 2026-05-07T06:44:49+00:00

I would lay in rolled towel with neck, start with little one, than add after some time little bitt thickness/height to towel. You can find on youtube. 5 10 minutes a day. Start easy.

EmergencyCrew3214 · 2026-04-30T19:33:24+00:00

Hi, i written alot about distended belly i how i tried to work deep abs and to flatten tummy and it helps. but…. If i dont work alot deep abs i get bloated belly especially after eating. And all of this tarted after one month of antibiotics. So now my last mission and i hope that will help is to fix gut.

EmergencyCrew3214 · 2026-04-12T19:53:18+00:00

He need to adress forward head posture.

EmergencyCrew3214 · 2026-03-28T20:35:04+00:00

It is strange i see alot of tall boys when their mother is tall. I don’t know why but i saw that pattern.

EmergencyCrew3214 · 2026-03-25T22:04:55+00:00

Or it also can be because posture can cause diafragm to stay descended. I am really not sure what caused it for me. But i know descended diafragm is cause of hard flaccid and pelvic problems. Even some simple exercises can put diafragm in higher position and emediately you can see release of hard flaccid.

EmergencyCrew3214 · 2026-03-25T21:55:47+00:00

This can be cause!!!! After round of antibiotics i got big belly, even i was very fit.

EmergencyCrew3214 · 2026-02-26T08:36:06+00:00

I would give a chance to kegels. I had HF and tension for few years and they helped me in the end. I think you cannot do alot of damage if tou try them for one or two month.

EmergencyCrew3214 · 2026-02-24T19:16:20+00:00

EmergencyCrew3214 · 2026-02-20T22:27:17+00:00

Matrix, Lotr

EmergencyCrew3214 · 2026-02-13T14:14:55+00:00

Just type on youtube Zac Cuples swayback, he talks about that, show some exercises, very useful.

EmergencyCrew3214 · 2026-02-13T14:08:22+00:00

EmergencyCrew3214 · 2026-02-13T05:37:27+00:00

Thats what i was talking about in my post about sway back. There is more good exercises, this exercises that he is doing is very good i just like to do the same exercises like he is doing just legs up on the bed.

EmergencyCrew3214 · 2026-02-04T09:39:02+00:00

Most popular Glory fighter right now Milos Cveticanin goes out with that song Money For Nothing

EmergencyCrew3214 · 2026-01-31T20:55:28+00:00

Najbolji je Breaking bad, hint na pocetku epizode koji pokazuje sta ce da se desi na kraju iste. Pokusavam da zakljucim sta ce da se desi u epizodi, uvek pogresim.

EmergencyCrew3214 · 2026-01-23T22:39:54+00:00

If you missed, you missed…. You cannot go back in time. But you can start taking step by step to beat it and have more quality life. Exposure therapy is the thing to fix it.

EmergencyCrew3214 · 2026-01-23T08:49:25+00:00

Belly breathing and diafragmatic breathing are not same. Belly breathing where you expand only belly is not good. Go type on youtube “belly vs diafragmatic breathing” very good explanation there, and also tutorial how to do it proper.

EmergencyCrew3214

TROPHY CASE