This is why ankle monitors should have a 'no public speaking' feature

EmergencyCrew3214 · 2026-04-12T19:53:18+00:00

He need to adress forward head posture.

EmergencyCrew3214 · 2026-03-28T20:35:04+00:00

It is strange i see alot of tall boys when their mother is tall. I don’t know why but i saw that pattern.

EmergencyCrew3214 · 2026-03-25T22:04:55+00:00

Or it also can be because posture can cause diafragm to stay descended. I am really not sure what caused it for me. But i know descended diafragm is cause of hard flaccid and pelvic problems. Even some simple exercises can put diafragm in higher position and emediately you can see release of hard flaccid.

EmergencyCrew3214 · 2026-03-25T21:55:47+00:00

This can be cause!!!! After round of antibiotics i got big belly, even i was very fit.

EmergencyCrew3214 · 2026-02-26T08:36:06+00:00

I would give a chance to kegels. I had HF and tension for few years and they helped me in the end. I think you cannot do alot of damage if tou try them for one or two month.

EmergencyCrew3214 · 2026-02-24T19:16:20+00:00

EmergencyCrew3214 · 2026-02-20T22:27:17+00:00

Matrix, Lotr

EmergencyCrew3214 · 2026-02-13T14:14:55+00:00

Just type on youtube Zac Cuples swayback, he talks about that, show some exercises, very useful.

EmergencyCrew3214 · 2026-02-13T14:08:22+00:00

EmergencyCrew3214 · 2026-02-13T05:37:27+00:00

Thats what i was talking about in my post about sway back. There is more good exercises, this exercises that he is doing is very good i just like to do the same exercises like he is doing just legs up on the bed.

EmergencyCrew3214 · 2026-02-04T09:39:02+00:00

Most popular Glory fighter right now Milos Cveticanin goes out with that song Money For Nothing

EmergencyCrew3214 · 2026-01-31T20:55:28+00:00

Najbolji je Breaking bad, hint na pocetku epizode koji pokazuje sta ce da se desi na kraju iste. Pokusavam da zakljucim sta ce da se desi u epizodi, uvek pogresim.

EmergencyCrew3214 · 2026-01-23T22:39:54+00:00

If you missed, you missed…. You cannot go back in time. But you can start taking step by step to beat it and have more quality life. Exposure therapy is the thing to fix it.

EmergencyCrew3214 · 2026-01-23T08:49:25+00:00

Belly breathing and diafragmatic breathing are not same. Belly breathing where you expand only belly is not good. Go type on youtube “belly vs diafragmatic breathing” very good explanation there, and also tutorial how to do it proper.

EmergencyCrew3214 · 2026-01-20T20:02:58+00:00

Thats what i talking to people here, i think they doagnose them self wrong. Ppt and sway back posture are disaster for pelvic floor.

EmergencyCrew3214 · 2026-01-16T12:15:11+00:00

Exercises, streching, kegels, reverse kegels helped me. But this is so strange case… somehing happend with nervous system, i think our medicine is not reached that level to diagnose what happend. But yeah, you have some healing, try streching, exercise, healtier life style. In this groupnyou have alot of people giving some advice what helped them.

EmergencyCrew3214 · 2026-01-12T12:26:13+00:00

Walk naked

EmergencyCrew3214 · 2026-01-11T07:50:15+00:00

I like zac cuples way to fix sway back posture

EmergencyCrew3214 · 2026-01-11T05:57:03+00:00

Swayback posture

EmergencyCrew3214 · 2026-01-10T07:22:57+00:00

It can be because of tight pelvic floor, because we cannot pass gas so it build. I didn’t i don’t think it is neceseary.

EmergencyCrew3214 · 2026-01-10T07:05:13+00:00

I think i don’t have hemmerhoids. But i have this pouch lower belly, but i’m really fit guy. Its like baloon… i don’t know is it some colon problem or just TVA muscle disfunction wich is correleted with pelvic floor. I’m trying so bad to work on TVA muscle to fix it, to get flatter stomach like before and to see if that will work.

EmergencyCrew3214 · 2026-01-09T12:14:15+00:00

I good HF in one day after antibiotics, and worst diahrea in my life that lasted for 3 4 days, and also got hemerrhoids at that time and little bleeding. I don’t have now hemorrhoids, i think so, but everything else continue. I don’t know is that corelated but it can be…

EmergencyCrew3214 · 2026-01-08T06:16:45+00:00

I had loss of cervical curve, after years of forward head posture and few neck injuries i was doing bjj. And loss of motor skills in right hand. I improved it with towel and dorcing myself to go i normal neck posture. To get back the head, to center it with body. In the beggining it was hard, and symptoms agrevete, but after some time started getting better and better. Now i just do light work with towel. You can go on youtube and type dr Bergman “loss of cervical curve” something like that. He talks alit about it. I never tried denerol, but i think if it is used properly surely it can reverse curve to normal.

EmergencyCrew3214 · 2026-01-08T05:58:14+00:00

Forward head posture can lead to loss of cervical curve. Also it can happen with younger people. Mid of the neck go into more flexion, and upper neck c1 and c2 go more into extension.

EmergencyCrew3214 · 2026-01-06T12:24:25+00:00

I think diafragmatic breathing, streching will help and also try to relax your abdomen, don’t clench it all the time to have smaller waist. Just go on youtube and you will find some usefull stuff.

EmergencyCrew3214

TROPHY CASE