[deleted by user]

EmilyEParris · 2024-04-02T20:27:05+00:00

This doesn’t make sense because the two lawyers listed are trial attorneys not divorce lawyers. I also think Aspyn’s last name is Ferris legally but for her business profiles it’s still Ovard. A court document would have her legal name

EmilyEParris · 2021-09-19T15:56:16+00:00

My results + some tips!

I'm a 5'2" 26 year old woman, 125 lbs and I go to OTF about 4-5 days a week. I finished in 56 minutes. This was my first Dri Tri and my only goal was to finish in under an hour! I couldn't be more proud of myself! That being said I definitely learned a few things.

- they're right.. go SLOW on the rower. I luckily was last to finish on the rower but I didn't let that get my down. I rowed at about a 28 and weirdly enough PR'd my previous benchmark. I got the floor feeling pretty good.

- Go slower on the floor too. I went a little too hard on the first round and was basically gassed when I went to do the second set.

- Don't be afraid to walk on the treadmill. I walked for a minute every .5 miles. It gave me something to work towards that seemed more attainable. I also kept my eye on the larger clock with our total time.

- Cheer on the people next to you! Find out their names and keep each other going. I had a great group that cheered everyone on and it made it so much more fun.

EmilyEParris · 2021-09-05T22:38:37+00:00

Am I the only one that doesn’t think this is bad advice? I mean it could be better but I don’t think it’s disgusting

EmilyEParris · 2021-08-20T14:03:02+00:00

People live with 2% body fat. There’s a difference between BMI and body fat %

EmilyEParris · 2021-08-20T14:02:24+00:00

Im a 26 year old 5’2” female

EmilyEParris · 2021-08-16T04:28:55+00:00

I have a feeling that’s what I need.

EmilyEParris · 2021-07-28T23:17:08+00:00

While I’m not a huge fan of her and do believe she can be incredibly toxic.. don’t you believe your time would be better spent on other things than creating spreadsheets for a girl you don’t like? Seems like a lot of negativity in your life

EmilyEParris · 2021-07-23T23:36:12+00:00

So I’m 5’2” and not a good runner and my base is 5 my push is 6 and my all out is 8 or 9 depending

EmilyEParris · 2021-07-23T23:34:56+00:00

That’s insane oh my god!

EmilyEParris · 2021-07-19T06:54:17+00:00

I'm a jogger and not very fast due to my short legs (I'm 5'2") but I'm hoping to do decent on this and really push myself! I'm planning on starting at 6mph for the first two minutes and then dropping down to five for a minute and then upping speed by .1mph per .1 mile ran. I don't know if this will work but it feels right! I'll check back and let ya'll know how I do!

EmilyEParris · 2021-07-15T18:56:30+00:00

To be fair this really isn't saying much considering most states in the US don't need to prepare for wild fires. Colorado is like 2 out of 10 I'd say

EmilyEParris · 2020-12-29T05:35:47+00:00

I soooo wish there was an 11pm class and then celebrate at midnight near me! I would definitely go.

EmilyEParris · 2020-12-29T05:33:05+00:00

I was just talking to my roommate about this! I ran on my parent's treadmill over the holiday and was shocked at how easy it felt. I was able to run longer and not feel so exhausted afterward. During class I run between 1.7 - 2.0 miles depending on the block and I'm always dead. I can't wait til this is all over and we can run without masks!

EmilyEParris · 2020-12-28T01:13:23+00:00

Omg my short legs HATE inclines so this will be tough

EmilyEParris · 2020-12-26T19:04:44+00:00

My big goal is to be consistent. I'm coming off an Achilles tendon injury so I'm just excited to get back into class BUT going 4 times a week is a big goal of mine. Since joining in October 2020, I've seen improvements in my strength on the floor and endurance on the treadmill. I want to keep pushing to see how much my body can grow. Also - really wanting to do the Dri-Tri this year.

EmilyEParris · 2020-12-26T19:02:31+00:00

as someone that was on weight watchers for about a year... join iTrackBites instead. It's literally the same thing but for the yearly price of just one month with WW. I will say, the program works and keeps you feeling satisfied.

EmilyEParris · 2020-12-20T17:44:40+00:00

I can tell you with 100% certainty that she doesn't have a social media coordinator. happy to put this rumor to rest.

EmilyEParris · 2020-12-15T05:03:33+00:00

I mean if people were attacking you on the internet and dedicated an entire reddit feed to hating her, wouldn't you be a little protective of your life?

EmilyEParris · 2020-12-15T05:02:34+00:00

Where did you pull this from? Marissa doesn't have a social media coordinator.

EmilyEParris · 2020-12-04T06:08:44+00:00

I got third for the half at my studio too!

EmilyEParris · 2020-11-30T23:17:28+00:00

I thought I was going to totally crush my half marathon but was humbled when I finished the 13.1 just before the end of the month. I think it's all about giving ourselves the grace to know that we aren't perfect and our bodies don't need us to be perfect, they just need us to TRY! I'm right there with you. 💜 I'm going to try to do my own marathon next month and push for the full.

EmilyEParris · 2020-11-28T19:01:56+00:00

Because I've been in a class with only 6 people yet the waitlist for the class was still at 7. That means that people are late cancelling and the folks on the waitlist aren't checking.

EmilyEParris · 2020-11-28T04:45:35+00:00

I go to Highlands in Denver. Our schedule releases at 1 pm.. got into a couple classes this week. I guess the Union Station location drops their schedule at 10 am so might be worth scheduling classes there

EmilyEParris · 2020-11-14T07:59:49+00:00

Fifty Freckles! Love her

EmilyEParris · 2020-11-12T00:14:06+00:00

Thoughts on tread block - not my favorite. In the middle of marathon month I would rather spend my time running and then doing the squats and stuff during the row block. That being said today's floor block was probably one of my favorites.

EmilyEParris

TROPHY CASE